Lobster Bake
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



by 3  people


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Ingredients
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    7   tablespoons 
    unsalted butter
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    2   
    green onions, finely chopped
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    1   
    garlic clove, pushed through a press
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    2   pounds 
    cooked lobster meat, cut into bite-sized pieces, at room temperature
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    1/2  cup 
    Dixie Diner Carb Counters Bread Crumb Mix
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    4   ounces 
    shredded Pepper Jack cheese
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    2   tablespoons 
    chopped cilantro

Directions
1.
Heat oven to 400 degrees F. Butter a 1-1/2- quart shallow baking dish or gratin dish.
2.
Melt 1/3 cup butter in a small skillet, over medium-high heat. Saute green onions 3 minutes, until softened; add garlic and cook 1 minute more.
3.
Place lobster meat in prepared baking dish and drizzle with garlic butter. Toss to coat. Sprinkle with breadcrumbs and then with cheese. Dot with remaining tablespoon of butter.
4.
Bake 15 minutes, until lobster is hot and cheese is melted. Sprinkle with cilantro.
Nutrition information
Per Serving: cal. (kcal) 355, Fat, total (g) 20, fiber (g) 3, pro. (g) 38, Percent Daily Values are based on a 2,000 calorie diet
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