Lobster and Asparagus Alfredo

One fresh or frozen lobster tail weighing 10 to 12 ounces yields just the right amount of cooked meat for this richly sauced pasta dish.


Lobster and Asparagus Alfredo

by 4  people


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Servings: 4 servings
Total Time: 25 mins

 
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Ingredients
  • 8 ounces
    fettuccine
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  • 1 cup
    asparagus, cut into 1-inch pieces or broccoli flowerets
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  • 1 cup
    sliced fresh mushrooms
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  • 2 tablespoons
    margarine or butter
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  • 6 ounces
    cooked lobster meat, cut into bite-size pieces (about 1-1/4 cups)
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  • 2/3 cup
    half-and-half or light cream
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  • 3/4 cup
    shredded Parmesan cheese (3 ounces)
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  • 1/8 teaspoon
    coarsely ground black pepper
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  •  Dash
    ground nutmeg
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  •  
    Coarsely ground black pepper (optional)
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  •  
    Breadsticks (optional)
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Directions
1.
Cook fettuccine according to package directions; drain. Set aside.
2.
Meanwhile, in a large skillet cook asparagus or broccoli and mushrooms in margarine or butter for 5 minutes or until just tender. Add lobster and half-and-half or light cream; heat through.
3.
Add cooked fettuccine to the skillet. Then add Parmesan cheese, 1/8 teaspoon pepper, and nutmeg. Toss until pasta is coated. If necessary, cook for 2 to 3 minutes until sauce is desired consistency. Serve immediately. Sprinkle with additional pepper and serve with breadsticks, if desired. Makes 4 servings.

Nutrition information
Per serving: Calories 468, Total Fat 18 g, Saturated Fat 8 g, Cholesterol 60 mg, Sodium 597 mg, Carbohydrate 50 g, Protein 26 g. Percent Daily Values are based on a 2,000 calorie diet
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