Loaded Mashed Sweet Potatoes

Turn refrigerated mashed sweet potatoes into a company-special side dish by "loading" them with onion, mushrooms, and savory seasonings.

Recipe from Diabetic Living
Loaded Mashed Sweet Potatoes
1/2 cup
15 mins
not yet rated
add your rating
add a comment

Related Categories:

Quick and Easy, Vegetables
Shop Kitchen ▾
  • 2 teaspoons canola oil
  • 1 1/2 cups purchased sliced fresh mushrooms
  • 1 medium sweet onion (such as Vidalia or Maui Maui), quartered and thinly sliced
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1 24 ounce package refrigerated mashed sweet potatoes
In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.
Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.

nutrition information

Per Serving: cal. (kcal) 100, Fat, total (g) 2, chol. (mg) 1, sat. fat (g) 1, carb. (g) 18, Monounsaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 1, fiber (g) 3, sugar (g) 9, pro. (g) 2, vit. A (IU) 68.03, vit. C (mg) 3.54, Thiamin (mg) 0.03, Riboflavin (mg) 0.1, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.04, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0, sodium (mg) 87, Potassium (mg) 105, calcium (mg) 40.39, iron (mg) 0.72, Vegetables () 0.5, Starch () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Back to Top