Loaded Mashed Sweet Potatoes
Recipe from Diabetic Living

Turn refrigerated mashed sweet potatoes into a company-special side dish by "loading" them with onion, mushrooms, and savory seasonings.



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Servings: 6
Serving size: 1/2  cup
Total Time: 15 mins
Related Categories: Quick and Easy, Vegetables
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Ingredients
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    2   teaspoons 
    canola oil
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    1 1/2  cups 
    purchased sliced fresh mushrooms
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    1   
    medium sweet onion (such as Vidalia or Maui Maui), quartered and thinly sliced
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    1/4  teaspoon 
    ground cumin
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    1/8  teaspoon 
    ground coriander
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    1  24  ounce package 
    refrigerated mashed sweet potatoes

Directions
1.
In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.
2.
Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.
Nutrition information
Per Serving: cal. (kcal) 100, Fat, total (g) 2, chol. (mg) 1, sat. fat (g) 1, carb. (g) 18, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 1, fiber (g) 3, sugar (g) 9, pro. (g) 2, vit. A (IU) 68.03, vit. C (mg) 3.54, Thiamin (mg) 0.03, Riboflavin (mg) 0.1, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.04, Folate (µg) 8.06, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 87, Potassium (mg) 105, calcium (mg) 40.39, iron (mg) 0.72, Vegetables () 0.5, Starch () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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