Loaded Mashed Sweet Potatoes
Recipe from Diabetic Living

Turn refrigerated mashed sweet potatoes into a company-special side dish by "loading" them with onion, mushrooms, and savory seasonings.

Loaded Mashed Sweet Potatoes

not yet rated

add your rating
add a comment
Servings: 6
Serving size: 1/2  cup
Total Time: 15 mins
Related Categories: Quick and Easy, Vegetables
Recent Activity:
  • 2   teaspoons 
    canola oil
  • 1 1/2  cups 
    purchased sliced fresh mushrooms
  • 1   
    medium sweet onion (such as Vidalia or Maui Maui), quartered and thinly sliced
  • 1/4  teaspoon 
    ground cumin
  • 1/8  teaspoon 
    ground coriander
  • 1  24  ounce package 
    refrigerated mashed sweet potatoes
In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.
Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.
Nutrition information
Per Serving: cal. (kcal) 100, Fat, total (g) 2, chol. (mg) 1, sat. fat (g) 1, carb. (g) 18, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 1, fiber (g) 3, sugar (g) 9, pro. (g) 2, vit. A (IU) 68.03, vit. C (mg) 3.54, Thiamin (mg) 0.03, Riboflavin (mg) 0.1, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.04, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0, sodium (mg) 87, Potassium (mg) 105, calcium (mg) 40.39, iron (mg) 0.72, Vegetables () 0.5, Starch () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Loaded Baked Potato Casserole: Dinner for $10
... casserole comfort -- and we need it now! This Loaded Baked Potato Casserole is perfect for those cold winter... nights. Thawed hash browns form an easy potato base that's then "loaded" with fried onions, cheddar... great potluck dish! Make this Loaded Baked Potato Casserole! Create your own personalized shopping list... read more...
Loaded Twice-Baked Potatoes with Broccoli, Cheese, and Ground Beef
...'s as simple as hollowing out the potatoes, mixing all the fillings, and loading them up. Even though I had... agreed! Get the recipe for Loaded Twice Baked Potatoes here....I hadn't made twice-baked potatoes in years until I ran across this recipe for a broccoli... read more...
Rustic Apple and Sweet Potato Tart: Healthy and Delicious!
... away from baking if the mood strikes you! For times like these, this rustic sweet potato and apple tart...--granny smith, golden delicious, and gala, as well as a sweet potato. Slice these as thinly as you can (if you...! Get the recipe for the rustic apple and sweet potato tart here!... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products