Liver in Wine Sauce
Recipe from
Better Homes and Gardens
Substitute turkey breast slices for the liver, if you prefer. For each serving with turkey, calories drop to 117 and cholesterol drops to 53 milligrams.
Servings:
Makes 4 servings.
Prep Time:
10 mins
Total Time:
19 mins
Ingredients
-
3/4 poundcalf liversee savings
-
Nonstick spray coatingsee savings
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1/2 cupchopped onionsee savings
-
1/2 cupchopped green or sweet red peppersee savings
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1/3 cupdry white wine or chicken brothsee savings
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1/4 teaspoonsaltsee savings
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Dashpeppersee savings
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2 tablespoonssnipped fresh parsleysee savings
Directions
1.
Rinse liver; pat dry. Spray a large skillet with nonstick spray coating. Heat skillet over medium-high heat for 1 minute.
2.
Add liver, onion, and green pepper. Cook for 4 to 5 minutes or until vegetables are tender and liver is cooked through. Turn liver once.
3.
Stir in wine or chicken broth, salt, and pepper. Heat through. Sprinkle with parsley. Makes 4 servings.
Nutrition information
Calories 150, Total Fat 4 g, Cholesterol 255 mg, Sodium 198 mg, Carbohydrate 7 g, Protein 17 g.
Percent Daily Values are based on a 2,000 calorie diet
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