Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
Bisquick Heart Smart® recipe! Create a lip-smackin' chicken dish using barbecue sauce and cheese.
Ingredients
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1/3 cup Bisquick Heart Smart® mix
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1 tablespoon water
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1 egg white or 2 tablespoons fat-free egg product
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1/2 cup cut-up cooked chicken breast
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1/4 cup barbecue sauce
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1/4 cup shredded reduced-fat Cheddar cheese (1 ounce)
Directions
1.
Heat oven to 400 degrees F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
2.
In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
3.
Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 240 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 80mg; Sodium 760mg; Total Carbohydrate 23g (Dietary Fiber 0g, Sugars 12g); Protein 22g. Daily Values: Vitamin A 4%; Vitamin C 0%; Calcium 30%; Iron 10%. Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1/2 High-Fat Meat. Carbohydrate Choices: 1 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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