Lime- and Chili- Rubbed Chicken Breasts
Recipe from
Betty Crocker
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Ingredients
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2 teaspoonschili powdersee savings
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2 teaspoonspacked brown sugarsee savings
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2 teaspoonsgrated lime peelsee savings
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1/2 teaspoonsaltsee savings
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1/4 teaspoongarlic powdersee savings
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1/8 teaspoonground red pepper (cayenne)see savings
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4boneless skinless chicken breasts (about 1 1/4 pounds)see savings
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2 teaspoonsolive or canola oilsee savings
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Directions
1.
Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
2.
Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170 degrees F).
Nutrition information
Per serving: Calories 200 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 390mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 2g); Protein 31g. Daily Values: Vitamin A 8%; Vitamin C 0%; Calcium 2%; Iron 8%. Exchanges: 0 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat. Carbohydrate Choices: 0.
Percent Daily Values are based on a 2,000 calorie diet
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