Lime- and Chili- Rubbed Chicken Breasts
Recipe from Betty Crocker

Try this chicken recipe from Betty Crocker.


Lime- and Chili- Rubbed Chicken Breasts

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Servings: 4 servings
Prep Time: 20 mins
Total Time: 20 mins
Related Categories: Boneless Chicken Breasts, Boneless Chicken Breasts, Chicken, Grilled Chicken, Grilling Chicken
 
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Ingredients
  • 2   teaspoons
    chili powder
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  • 2   teaspoons
    packed brown sugar
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  • 2   teaspoons
    grated lime peel
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  • 1/2   teaspoon
    salt
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  • 1/4   teaspoon
    garlic powder
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  • 1/8   teaspoon
    ground red pepper (cayenne)
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  • 4  
    boneless skinless chicken breasts (about 1 1/4 pounds)
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  • 2   teaspoons
    olive or canola oil
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Directions
1.
Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
2.
Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170 degrees F).
Nutrition information
Calories 200 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 390mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 2g); Protein 31g. Daily Values: Vitamin A 8%; Vitamin C 0%; Calcium 2%; Iron 8%. Exchanges: 0 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat. Carbohydrate Choices: 0. Percent Daily Values are based on a 2,000 calorie diet
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