Lima Beans with Chorizo
Recipe from EatingWell

A bit of chorizo sausage gives these beans a sassy hint of smoke and spice. Serve them as is (on small plates) or heaped onto slices of garlic-rubbed toast.


Lima Beans with Chorizo


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Prep Time: 40 mins
Total Time: 1 hr 10 mins
Servings: 12 servings, about 1/2 cup each
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Ingredients
 
savings in
 
  • 3  tablespoons  extra-virgin olive oil, dividedOn Sale
  • 2    medium carrots, mincedOn Sale
  • 1    large red onion, peeled and mincedOn Sale
  • 1 1/2  tablespoons  minced fresh thymeOn Sale
  • 1/4  teaspoon  crushed red pepperOn Sale
  • 3  ounces  reduced-fat Spanish-style chorizo, finely diced (see Tip)On Sale
  • 3  10-ounce packages  frozen baby lima beansOn Sale
  • 1  cup  dry white wineOn Sale
  • 1/2  cup  reduced-sodium chicken brothOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 1  tablespoon  sherry vinegarOn Sale
  • 1/2  teaspoon  kosher saltOn Sale

Directions
1.
Heat 1 tablespoon oil in a large saucepan over medium heat. Add carrots, onion, thyme and crushed red pepper and cook, stirring, until beginning to brown, 6 to 8 minutes. Stir in chorizo and cook, stirring occasionally, until heated through, about 5 minutes more. Add lima beans, wine, broth and garlic and cook for 5 minutes, scraping up any browned bits. Cover and cook over medium-low heat for 20 minutes. Remove from the heat and stir in the remaining 2 tablespoons oil, vinegar and salt. Let stand for at least 10 minutes before serving.

Tips:
Tip: Spanish-style chorizo is a seasoned, smoked pork sausage commonly used in tapas dishes, but it's rather high in fat. There is also a Mexican style of chorizo, typically uncooked; the Spanish chorizo is fully cooked. Wellshire Farms offers a delicious reduced-fat Spanish-style chorizo, available at Whole Foods and wellshirefarms.com. If you can't find reduced-fat chorizo but still want to keep the fat in check, use just 1 ounce of full-fat chorizo in this recipe.
MAKE AHEAD TIP: Prepare up to 2 days in advance. Bring to room temperature or reheat on medium-low heat before serving.

Nutrition information
Calories 150, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Sodium 125 mg, Carbohydrate 17 g, Fiber 5 g, Protein 7 g, Potassium 357 mg. Daily Values: Vitamin A 35%. Exchanges: Starch 1,Lean Meat 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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