Lima Bean Spread with Cumin & Herbs
Recipe from EatingWell

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.


Lima Bean Spread with Cumin & Herbs

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Ingredients
  • 1  10-ounce package
    frozen lima beans
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  • 4  cloves
    garlic, crushed and peeled
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  • 1/4  teaspoon
    crushed red pepper
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  • 2  tablespoons
    extra-virgin olive oil
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  • 4  teaspoons
    lemon juice, juice
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  • 1  teaspoon
    ground cumin
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  • 1/2  teaspoon
    salt, or to taste
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  •  
    Freshly ground pepper, to taste
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  • 1  tablespoon
    chopped fresh mint
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  • 1  tablespoon
    chopped fresh cilantro
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  • 1  tablespoon
    chopped fresh dill
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Directions
1.
Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.
2.
Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.

Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 4 days or freeze for up to 6 months.

Nutrition information
Calories 25, Total Fat 1 g, Monounsaturated Fat 1 g, Sodium 56 mg, Carbohydrate 3 g, Fiber 1 g, Protein 1 g, Potassium 62 mg. Percent Daily Values are based on a 2,000 calorie diet
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