Lima Bean Spread with Cumin & Herbs
Recipe from EatingWell

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.


Lima Bean Spread with Cumin & Herbs


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Prep Time: 20 mins
Total Time: 1 hr
Servings: about 1 1 /2 cups
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Ingredients
 
savings in
 
  • 1  10-ounce package  frozen lima beansOn Sale
  • 4  cloves  garlic, crushed and peeledOn Sale
  • 1/4  teaspoon  crushed red pepperOn Sale
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 4  teaspoons  lemon juice, juiceOn Sale
  • 1  teaspoon  ground cuminOn Sale
  • 1/2  teaspoon  salt, or to tasteOn Sale
  •     Freshly ground pepper, to tasteOn Sale
  • 1  tablespoon  chopped fresh mintOn Sale
  • 1  tablespoon  chopped fresh cilantroOn Sale
  • 1  tablespoon  chopped fresh dillOn Sale

Directions
1.
Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.
2.
Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.

Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 4 days or freeze for up to 6 months.

Nutrition information
Calories 25, Total Fat 1 g, Monounsaturated Fat 1 g, Sodium 56 mg, Carbohydrate 3 g, Fiber 1 g, Protein 1 g, Potassium 62 mg. Percent Daily Values are based on a 2,000 calorie diet
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Lemon-Mint Snap Peas & Lima Beans
Lemon-Mint Snap Peas & Lima Beans

Fresh-tasting lemon-mint vinaigrette dresses up snap peas and lima beans in a hurry. The creamy texture of limas is a perfect counterpart to the crunch of the sugar snap peas. Try this vinaigrette with asparagus and green beans too.

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