Light Potato Salad

Enjoy this low-fat potato salad alongside any of your favorite grilled meat dishes.


Light Potato Salad

by 1  person


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Servings: 6 servings
Prep Time: 30 mins
Total Time: 4 hrs 30 mins

 
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Ingredients
  • 1 pound
    small new potatoes
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  • 1/4 cup
    light dairy sour cream
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  • 1/4 cup
    plain low-fat yogurt
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  • 1/4 cup
    chopped red sweet pepper
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  • 1/4 cup
    chopped yellow sweet pepper
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  • 1/4 cup
    thinly sliced celery
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  • 1/4 cup
    julienne strips of carrot
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  • 1/4 teaspoon
    salt
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  • 1/8 teaspoon
    white pepper
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Directions
1.
Scrub potatoes and place in a medium saucepan; add water to cover. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes or until just tender. Drain well; cool slightly. Quarter potatoes, leaving skins on the potatoes.
2.
Meanwhile, for dressing, in a large mixing bowl combine sour cream, yogurt, red sweet pepper, yellow sweet pepper, celery, carrot, salt, and pepper. Carefully stir quartered potatoes into dressing mixture. Cover and chill for 4 to 24 hours. (If the potato salad seems thick after chilling several hours, gently stir in 1 tablespoon milk before serving.) Makes 6 servings.

Nutrition information
Per serving: Calories 95, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 3 mg, Sodium 114 mg, Carbohydrate 19 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 25%, Vitamin C 43%, Calcium 3%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet.
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New Potato Salad
New Potato Salad

This low-carb potato salad recipe, ideal for potlucks, has just 3 grams of fat per serving. Serve it for diabetic meal plans along with burgers, chicken, and other grilled favorites.

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