light fettuccine alfredo with shrimp
Recipe from Family Circle

This low-fat pasta recipe calls for tossed shrimp with fettuccine and a creamy Alfredo sauce made with fat-free half-and-half.


light fettuccine alfredo with shrimp


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Servings: 6 servings
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Ingredients
 
savings in
 
  • 1  pound  egg fettuccine or a combination of egg and spinachOn Sale
  • 2  cups  fat-free half-and-halfOn Sale
  • 2  tablespoons  cornstarchOn Sale
  • 3/4  teaspoon  garlic saltOn Sale
  • 1/4  teaspoon  ground nutmegOn Sale
  • 1/2  cup  shredded Asiago cheeseOn Sale
  • 1  tablespoon  Dijon mustardOn Sale
  • 1  cup  frozen peas, thawedOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 1-3/4  pounds  jumbo shrimp, shelled and deveinedOn Sale
  •     Additional Asiago cheese and fresh basil for garnish, if desiredOn Sale

Directions
1.
Bring a large pot of lightly salted water to boil over high heat. Prepare pasta following package directions, stirring frequently. Drain.
2.
Meanwhile, mix 1/4 cup of the half-and-half with the cornstarch; stir well and set aside. In a medium-size saucepan, add the remaining 1-3/4 cups half-and-half and place over medium-high heat. Stir in 1/2 teaspoon of the garlic salt and the nutmeg. Bring to a simmer and stir in the cornstarch mixture; cook for 30 seconds or until slightly thickened.
3.
Take sauce off heat and whisk in the cheese and the mustard until smooth. Stir in the peas. Keep warm.
4.
Heat olive oil in a large skillet over medium-high heat. Add shrimp and remaining 1/4 teaspoon garlic salt; cook for 3 minutes per side until cooked through. Stir cream sauce into skillet with shrimp; add pasta and toss to coat. Serve immediately with additional cheese. Garnish with basil, if desired.

Nutrition information
Calories 445, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 170 mg, Sodium 733 mg, Carbohydrate 56 g, Fiber 3 g, Protein 31 g. Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
"Healthified" Fettuccine Alfredo
"Healthified" Fettuccine Alfredo

Wow! Healthifying this dish cut cholesterol and sodium by more than half from the original recipe. It also has 65% less fat, 71% less sat fat, and 36% fewer calories.

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