Less Meat Loaf
Recipe from MorningStar Farms


Less Meat Loaf

by 1  person


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Servings: 8
Prep Time: 20 mins
Total Time: 1 hr 35 mins
 
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Ingredients
  • 12  ounces
    Meal Starters Grillers® Recipe Crumbles
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  • 8  ounces
    lean ground beef
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  • eggs, lightly beaten
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  • 3/4   cup
    fat-free milk
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  • 2/3   cup
    finely crushed saltine cracker crumbs
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  • 1/2   cup
    chopped onion
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  • 1/4   teaspoon
    black pepper
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  • 1  cup
    ketchup
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  • 1/2   cup
    firmly packed brown sugar
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  • 1  teaspoon
    Worcestershire sauce
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Directions
1.
In large mixing bowl, combine first 7 ingredients. Mix well. Shape into a loaf in ungreased loaf pan.
2.
Combine remaining ingredients to make a sauce. Spread over top of loaf.
3.
Bake at 350 degrees F for 65 minutes or until done (160 degrees F); drain off any liquid. Let stand 10 minutes before slicing.

Nutrition information
Calories 240, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 70 mg, Sodium 700 mg, Carbohydrate 33 g, Fiber 2 g, Protein 16 g. Daily Values: Vitamin A 4%, Vitamin C 4%, Calcium 4%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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