Lentil Soup

This robust low-fat soup is protein-packed and a great choice when you're short on time.


Lentil Soup


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Prep Time: 15 mins
Total Time: 45 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 1  cup  dry lentilsOn Sale
  • 5  cups  waterOn Sale
  • 1  cup  chopped green sweet pepperOn Sale
  • 1  cup  sliced carrotOn Sale
  • 1/2  cup  chopped onionOn Sale
  • 2  teaspoons  instant chicken bouillon granulesOn Sale
  • 2  teaspoons  snipped fresh sage or 1/2 teaspoon dried sage, crushedOn Sale
  • 1/8  teaspoon  ground red pepperOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1/2  pound  fully cooked smoked sausage links, sliced diagonallyOn Sale
  •     Snipped fresh parsley (optional)On Sale

Directions
1.
Rinse and drain lentils. In a large saucepan or Dutch oven combine lentils, water, green sweet pepper, carrot, onion, bouillon granules, sage, ground red pepper, and garlic. Bring to boiling. Reduce heat and simmer, covered, about 30 minutes or until vegetables and lentils are tender. Stir in sausage and heat through. If desired, garnish each serving with parsley. Makes 4 servings.

Make-Ahead Tip
Prepare soup; cool slightly. Transfer to 1- to 4-serving size freezer containers. Seal, label, and freeze up to 1 month. To reheat, transfer frozen soup to saucepan. Cook, covered, over medium heat until heated through, stirring occasionally to break apart.

Nutrition information
Calories 285, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 36 mg, Sodium 945 mg, Carbohydrate 38 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet
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