Lentil Soup
This robust low-fat soup is protein-packed and a great choice when you're short on time.

Prep Time:
15 mins
Total Time:
45 mins
Servings:
Makes 4 servings.
Ingredients
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1 cup dry lentils
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5 cups water
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1 cup chopped green sweet pepper
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1 cup sliced carrot
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1/2 cup chopped onion
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2 teaspoons instant chicken bouillon granules
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2 teaspoons snipped fresh sage or 1/2 teaspoon dried sage, crushed
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1/8 teaspoon ground red pepper
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2 cloves garlic, minced
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1/2 pound fully cooked smoked sausage links, sliced diagonally
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Snipped fresh parsley (optional)
Directions
1.
Rinse and drain lentils. In a large saucepan or Dutch oven combine lentils, water, green sweet pepper, carrot, onion, bouillon granules, sage, ground red pepper, and garlic. Bring to boiling. Reduce heat and simmer, covered, about 30 minutes or until vegetables and lentils are tender. Stir in sausage and heat through. If desired, garnish each serving with parsley. Makes 4 servings.
Make-Ahead Tip
Prepare soup; cool slightly. Transfer to 1- to 4-serving size freezer containers. Seal, label, and freeze up to 1 month. To reheat, transfer frozen soup to saucepan. Cook, covered, over medium heat until heated through, stirring occasionally to break apart.
Nutrition information
Calories 285, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 36 mg, Sodium 945 mg, Carbohydrate 38 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Savory Lentil Soup
Tender lentils, fennel, onion, carrot, celery and plum tomatoes simmer together in Swanson® Chicken Broth that has been flavored with bay, crushed red pepper and garlic.
See Recipe

