Lentil-Pecan Pate
This recipe comes courtesy of Seattle's celebrated veg restaurant Cafe Flora. A perennial favorite among Cafe Flora diners, the spread is served with gherkins, apple slices, marinated olives, and crackers made by a local bakery.

Ingredients
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1 cup red lentils, rinsed and picked through
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1 bay leaf
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1 tablespoon olive oil
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1 medium onion, diced (1 1/2 cups)
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3 cloves garlic, minced (1 tablespoon)
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1/2 teaspoon chopped fresh thyme
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1/2 teaspoon chopped fresh sage
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1/2 cup toasted pecan pieces
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2 tablespoons mirin (rice wine)
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1 tablespoon light miso (Japanese bean paste)
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1 teaspoon umeboshi (sour plum) paste or sherry vinegar
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1/2 teaspoon salt
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1/2 teaspoon ground black pepper
Directions
1.
Place lentils, bay leaf, and 2 cups water in saucepan. Bring to a boil, reduce heat to medium-low, and simmer, covered, 15 to 20 minutes, or until lentils are very soft. Cool, then remove bay leaf.
2.
Heat olive oil in skillet over medium heat. Add onion, and cook 5 to 7 minutes or until soft and translucent, stirring once or twice. Reduce heat to low, and cook onion 15 to 20 minutes more, or until browned and caramelized, stirring occasionally. If onion starts to stick, add 1 to 2 tablespoons water, and stir to remove any bits of onion from bottom of pan. Add garlic, thyme, and sage, and cook 1 minute more. Cool.
3.
Place lentils and onion mixture in food processor with pecans, mirin, miso, umeboshi paste, salt, and pepper. Puree until smooth. Chill 2 hours, or store up to 3 days in fridge. To serve: Scoop pate onto plate and surround with crackers and fruit.
Nutrition information
Calories 45, Total Fat 2 g, Sodium 73 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g, Sugars 1 g.
Percent Daily Values are based on a 2,000 calorie diet
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