Lemongrass Beef Kabobs

Satay sauce flavors these low-calorie, low-carb grilled beef kabobs. Also make the kabobs using lamb, pork, or chicken.


Lemongrass Beef Kabobs

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Servings: 4 servings
Prep Time: 15 mins
Total Time: 2 hrs 21 mins
 
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Ingredients
  • 8  8-inch pieces
    firm lemongrass
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  • 4  large
    green onions, each trimmed and cut crosswise into 4 pieces
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  • 1  tablespoon
    five-spice powder
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  • 1/4  teaspoon
    salt
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  • 12  ounces
    boneless beef round steak or sirloin steak, cut into eight 4x1x1/4-inch strips
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  • 1  cup
    unsweetened coconut milk
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  •  
    Satay Sauce or 1/2 cup purchased satay sauce
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  •  
    Hot cooked rice (optional)
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Directions
1.
Remove outer leaves of the lemongrass. Using a sharp knife, cut one end of each lemongrass piece into a sharp point; set aside. Cut a 1/2-inch slit in center of each green onion piece; set aside. Mince cuttings from lemongrass skewers, and stir together with the five-spice powder and salt.
2.
Rub five-spice powder mixture into beef strips. Cut a 1/2-inch slit every 3/4 inch along beef strips to make three slits.
3.
Thread a beef strip onto a lemongrass skewer through the first slit in the strip; add a green onion piece, then thread beef strip onto skewer through the strip's second slit; add a second green onion piece, and thread beef onto skewer through the third slit. Repeat with remaining skewers, beef strips, and green onion piece, and thread beef onto skewer through the third slit. Repeat with remaining skewers, beef strips, and green onion pieces. Place skewers in a large bowl; add coconut milk to cover. Cover bowl; refrigerate at least 2 hours or overnight. Remove beef skewers from coconut milk.
4.
Grill on an indoor grill according to manufacturer's directions or on rack of uncovered grill directly over medium-hot coals for 6 to 8 minutes for medium doneness, turning once. Serve with Satay Sauce or purchased satay sauce over hot cooked rice, if desired. Makes 4 servings.

Nutrition information
Calories 136, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 50 mg, Sodium 192 mg, Carbohydrate 4 g, Fiber 1 g, Protein 19 g. Daily Values: Vitamin C 5%, Calcium 4%, Iron 17%. Percent Daily Values are based on a 2,000 calorie diet
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Satay with Apricot-BBQ Dipping Sauce and Green Rice

You could eat this as a main dish or leave out the rice and serve the beef sticks and barbecue sauce as an appetizer for a party.

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