Lemon-Thyme Roasted Chicken with Fingerlings
Recipe from Diabetic Living
Fingerling potatoes are small, long, knobby spuds that are shaped like fingers. Look for them in the produce departments of larger supermarkets or at farmer's markets.
Serving size: 1 chicken breast half wiht about 3/4 cup potatoes
Total Time: 30 mins
see savings4 teaspoonscanola oil or olive oil
see savings1 teaspoondried thyme, crushed
see savings1/2 teaspoonkosher salt or 1/4 teaspoon regular salt
see savings1/4 teaspoonfreshly ground black pepper
see savings1 poundfingerling potatoes, halved lengthwise, or tiny new red or white potatoes, halved
see savings4small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
see savings2cloves garlic, minced
see savings1lemon, thinly sliced
Stir potatoes; push to one side of the skillet. Add the remaining 2 teaspoons oil. Arrange chicken breast halves on the other side of the skillet. Cook, uncovered, for 5 minutes.
Turn chicken. Spread garlic over chicken breast halves; sprinkle with the remaining 1/2 teaspoon thyme. Arrange lemon slices on top of chicken. Cover and cook for 7 to 10 minutes more or until chicken is no longer pink (170 degrees F) and potatoes are tender.
Per Serving: cal. (kcal) 255, Fat, total (g) 6, chol. (mg) 66, sat. fat (g) 1, carb. (g) 21, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 1, pro. (g) 29, vit. A (IU) 0, vit. C (mg) 25.39, Thiamin (mg) 0.15, Riboflavin (mg) 0.14, Niacin (mg) 11.25, Pyridoxine (Vit. B6) (mg) 0.88, Folate (µg) 20.16, Cobalamin (Vit. B12) (µg) 0.3, sodium (mg) 307, Potassium (mg) 721, calcium (mg) 30.29, iron (mg) 1.62, Starch () 1.5, Lean Meat () 3.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet