Lemon-Pepper Steak
Recipe from Diabetic Living

Complement this flavorful steak with your favorite grilled veggies.


Lemon-Pepper Steak

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Ingredients
  • 12  ounces
    beef flank steak
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  • 1  tablespoon
    snipped fresh oregano
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  • 1  teaspoon
    bottled minced garlic (2 cloves)
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  • 1  teaspoon
    finely shredded lemon peel
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  • 1  teaspoon
    olive oil
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  • 1/4  teaspoon
    coarsely ground black pepper
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Directions
1.
Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil, and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
2.
Place on unheated rack of broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.
3.
Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano. Makes 2 servings.
Nutrition information
Calories 287, Total Fat 14 g, Saturated Fat 5 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 68 mg, Sodium 90 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 39 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 1%, Iron 16%. Exchanges: Lean Meat 5. Percent Daily Values are based on a 2,000 calorie diet
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