Lemon-Pepper Baked Orange Roughy (Cooking for 2)
Recipe from Betty Crocker

Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.


Lemon-Pepper Baked Orange Roughy (Cooking for 2)

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Servings: 2 servings
Prep Time: 5 mins
Total Time: 30 mins
Related Categories: Baked Fish, Fish and Seafood, Other Fish and Seafood
 
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Ingredients
  • 1   tablespoon
    margarine or butter
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  • 1/3   cup
    Bisquick Heart Smart® mix
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  • 2   tablespoons
    yellow cornmeal
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  • 1/4   teaspoon
    lemon-pepper seasoning salt
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  • 1/4   teaspoon
    salt
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  • 1  
    egg white
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  • or 2   tablespoons
    fat-free egg product
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  • 1   tablespoon
    water
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  • 1/2   pound
    orange roughy fillet
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Directions
1.
Heat oven to 425 degrees F. In 9-inch square pan, melt margarine in oven.
2.
In shallow dish, stir together Bisquicki1/2 mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
3.
Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.

Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 260 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1 1/2g, Trans Fat 2g); Cholesterol 60mg; Sodium 700mg; Total Carbohydrate 21g (Dietary Fiber 0g, Sugars 2g); Protein 26g. Daily Values: Vitamin A 6%; Vitamin C 0%; Calcium 10%; Iron 8%. Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat. Carbohydrate Choices: 1 1/2. Percent Daily Values are based on a 2,000 calorie diet
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