Lemon-Garlic Shrimp & Vegetables
Recipe from
EatingWell
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine.

Servings:
4 servings
Prep Time:
35 mins
Total Time:
35 mins
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Ingredients
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4 teaspoonsextra-virgin olive oil, dividedsee savings

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2large red bell peppers, dicedsee savings

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2 poundsasparagus, trimmed and cut into 1-inch lengthssee savings

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2 teaspoonsfreshly grated lemon zestsee savings

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1/2 teaspoonsalt, dividedsee savings

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5 clovesgarlic, mincedsee savings

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1 poundraw shrimp, (26-30 per pound), peeled and deveinedsee savings

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1 cupreduced-sodium chicken brothsee savings

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1 teaspooncornstarchsee savings

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2 tablespoonslemon juicesee savings

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2 tablespoonschopped fresh parsleysee savings

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Directions
1.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
2.
Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition information
Per serving: Calories 226, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Cholesterol 174 mg, Sodium 514 mg, Carbohydrate 14 g, Fiber 4 g, Protein 28 g, Potassium 670 mg. Daily Values: Vitamin A 80%, Vitamin C 210%, Iron 25%. Exchanges: Vegetable 2,Lean Meat 3,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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