Lemon Breakfast Parfaits

For a smart start in the morning, dish up these healthful layered parfaits of fruit and couscous.

Lemon Breakfast Parfaits
SERVINGS
6
PREP TIME
20 mins
Ingredients
  • 3/4 cup fat-free milk
  • Dash salt
  • 1/3 cup couscous
  • 1/2 cup lemon low-fat yogurt
  • 1/2 cup reduced-calorie dairy sour cream
  • 1 tablespoon honey
  • 1/4 teaspoon finely shredded lemon peel
  • 3 cups assorted fruit, such as sliced strawberries, kiwifruit, nectarine, or star fruit; and/or blueberries or raspberries
  • Chopped crystallized ginger (optional)
  • Fresh mint (optional)
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
2. 
In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit.
3. 
To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings.
Exchanages:
1. 
1 Starch, 1/2 Fruit, 1/2 Fat

Make Ahead Tip

  • Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours.

nutrition information

Per Serving: cal. (kcal) 127, Fat, total (g) 2, chol. (mg) 6, sat. fat (g) 1, carb. (g) 22, fiber (g) 2, pro. (g) 5, sodium (mg) 70, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top