Lemon-Apricot Chicken (Cooking for 2)
Recipe from
Betty Crocker
Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.
Ingredients
Chicken
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2 tablespoonsfat-free egg product or 1 egg whitesee savings
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1 tablespoonwatersee savings
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1/2 cupBisquick Heart Smart® mixsee savings
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1 1/2 teaspoonsgrated lemon peelsee savings
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1/8 teaspoongarlic powdersee savings
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3 smallchicken breasts (1/2 pound)see savings
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Cooking spraysee savings
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Lemon slices, if desiredsee savings
Lemon-Apricot Sauce
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1/3 cupapricot preservessee savings
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1 tablespoonlemon juicesee savings
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1/4 teaspoonsoy saucesee savings
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1/8 teaspoonground gingersee savings
Directions
1.
Heat oven to 425 degrees F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquicki1/2 mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
2.
Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
3.
Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
4.
In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 270 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 270mg; Total Carbohydrate 39g (Dietary Fiber 0g, Sugars 19g); Protein 18g. Daily Values: Vitamin A 0%; Vitamin C 4%; Calcium 10%; Iron 10%. Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1/2 Fat. Carbohydrate Choices: 2 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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