Lemon-Apricot Chicken (Cooking for 2)
Recipe from
Betty Crocker
Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

Ingredients
Chicken
-
2 tablespoonsfat-free egg product or 1 egg whitesee savings

-
1 tablespoonwatersee savings

-
1/2 cupBisquick Heart Smart® mixsee savings

-
1 1/2 teaspoonsgrated lemon peelsee savings

-
1/8 teaspoongarlic powdersee savings

-
3 smallchicken breasts (1/2 pound)see savings

-
Cooking spraysee savings

-
Lemon slices, if desiredsee savings

Lemon-Apricot Sauce
-
1/3 cupapricot preservessee savings

-
1 tablespoonlemon juicesee savings

-
1/4 teaspoonsoy saucesee savings

-
1/8 teaspoonground gingersee savings

Directions
1.
Heat oven to 425 degrees F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquicki1/2 mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
2.
Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
3.
Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
4.
In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 270 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 270mg; Total Carbohydrate 39g (Dietary Fiber 0g, Sugars 19g); Protein 18g. Daily Values: Vitamin A 0%; Vitamin C 4%; Calcium 10%; Iron 10%. Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1/2 Fat. Carbohydrate Choices: 2 1/2.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Grilled Chicken with Oranges: Cooking with Kids
... great ways to cook with your kids from Rebecca Coleman! And discover hundreds of chicken-breast recipes...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... read more...
... great ways to cook with your kids from Rebecca Coleman! And discover hundreds of chicken-breast recipes...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... read more...
Chicken Soup to Chicken Salad: Cook Once, Eat Twice
...Now that the leaves are changing color, I've got chicken soup on my mind. But I'm re... the national dish of Colombia. Of course, I prepare double the amount of super-healthy skinless chicken breasts... Chicken Soup -- with corn, avocado, capers, yogurt, and cilantro -- is as tasty and healthy... read more...
...Now that the leaves are changing color, I've got chicken soup on my mind. But I'm re... the national dish of Colombia. Of course, I prepare double the amount of super-healthy skinless chicken breasts... Chicken Soup -- with corn, avocado, capers, yogurt, and cilantro -- is as tasty and healthy... read more...
Perfect Roast Chicken: Cook Once, Eat Twice
..., the chicken cooks evenly, never drying out. Just season it with salt and pepper, place two halved lemons... two--yes, cook once, eat thrice--easy options for a second and a third dinner--chicken pot pie loaded...I like to Butterfly chicken--a foolproof and low-maintenance way to guarantee a tender, juicy bird... read more...
..., the chicken cooks evenly, never drying out. Just season it with salt and pepper, place two halved lemons... two--yes, cook once, eat thrice--easy options for a second and a third dinner--chicken pot pie loaded...I like to Butterfly chicken--a foolproof and low-maintenance way to guarantee a tender, juicy bird... read more...

