Lamb-Stuffed Portobellos

Earthy spices mixed into ground lamb and stuffed into meaty portobellos makes for a hearty yet low-calorie main dish.


Lamb-Stuffed Portobellos

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Servings: 6 servings
Prep Time: 25 mins
Total Time: 1 hr 5 mins
 
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Ingredients
  • portobello mushrooms (3 to 4 inches in diameter), about 12 ounces total
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  • 1  cup
    finely chopped onion
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  • 1  clove
    garlic, minced
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  • 1  cup
    snipped fresh parsley
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  • 1/2  cup
    snipped fresh cilantro
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  • 1  teaspoon
    salt
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  • 1  teaspoon
    ground black pepper
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  • 1  teaspoon
    paprika
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  • 1  teaspoon
    ground cumin
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  • 1/2  teaspoon
    ground allspice
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  • 1/2  teaspoon
    ground cinnamon
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  • 1/2  teaspoon
    ground nutmeg
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  • 1  pound
    ground lamb
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  • 1/3  cup
    crumbled feta cheese (optional)
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  • 6  3/4-inch-thick slices
    French bread, toasted
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Directions
1.
Preheat oven to 350 degree F. Wash mushrooms; and pat dry. Remove stems and chop (should have about 1/2 cup). Set mushroom caps aside. In a large bowl combine chopped mushroom stems, onion, garlic, parsley, cilantro, salt, pepper, paprika, cumin, allspice, cinnamon, and nutmeg; add lamb. Mix well with hands. Shape meat mixture into 6 patties about the same diameter as mushroom caps. Place 1 patty on each mushroom cap. Press patties lightly into caps. Place filled caps on the unheated rack of a broiler pan.
2.
Bake, uncovered, about 40 minutes or until an instant-read thermometer inserted into the sides of patties registers 160 degree F. If desired, top each patty with some of the cheese during the last 5 minutes of baking. Serve on toasted baguette slices. Season to taste with additional salt, if desired. Makes 6 servings.

Nutrition information
Calories 254, Total Fat 12 g, Saturated Fat 5 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 51 mg, Sodium 596 mg, Carbohydrate 19 g, Total Sugar 3 g, Fiber 3 g, Protein 18 g. Daily Values: Vitamin C 29%, Calcium 7%, Iron 17%. Percent Daily Values are based on a 2,000 calorie diet
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