Lamb Stew with Pasta

Italian seasoning brings plenty of flavor to this low-fat, low-calorie lamb, pasta, and vegetable soup recipe.


Lamb Stew with Pasta

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Servings: Makes 4 servings
Prep Time: 25 mins
Total Time: 1 hr 25 mins
 
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Ingredients
  • 1 pound
    lamb or beef stew meat
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  • 1 medium
    onion, sliced and separated into rings
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  • 2 tablespoons
    cooking oil
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  • 3-1/2 cups
    water
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  • 1/4 cup
    snipped dried tomatoes (not oil-packed)
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  • 1 teaspoon
    dried Italian seasoning, crushed
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    black pepper
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  • 2 cups
    sliced fresh mushrooms
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  • 1 9-ounce package
    frozen cut green beans
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  • 1 cup
    thinly sliced carrot (2 medium)
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  • 3/4 cup
    dried medium bow tie pasta
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  • 1 15-ounce can
    tomato sauce
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Directions
1.
In a large saucepan cook the lamb and onion in hot oil until the meat is brown.
2.
Stir water, dried tomatoes, Italian seasoning, salt, and pepper into the saucepan. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes (or about 1 1/4 hours for beef, if using) or until the meat is nearly tender.
3.
Stir mushrooms, green beans, carrot, and pasta into meat mixture. Return to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat, vegetables, and pasta are tender. Stir in tomato sauce; heat through.
4.
Makes 4 servings (7 cups)

Nutrition information
Per serving: Calories 309, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Cholesterol 71 mg, Sodium 803 mg, Carbohydrate 24 g, Total Sugar 8 g, Fiber 5 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 20%, Calcium 6%, Iron 24%. Exchanges: Vegetable 2.5, Starch 1, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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