Lamb Stew with Pasta
Recipe from
Better Homes and Gardens
Italian seasoning brings plenty of flavor to this low-fat, low-calorie lamb, pasta, and vegetable soup recipe.

Servings:
Makes 4 servings
Prep Time:
25 mins
Total Time:
1 hr 25 mins
Ingredients
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1 poundlamb or beef stew meatsee savings

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1 mediumonion, sliced and separated into ringssee savings

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2 tablespoonscooking oilsee savings

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3-1/2 cupswatersee savings

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1/4 cupsnipped dried tomatoes (not oil-packed)see savings

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1 teaspoondried Italian seasoning, crushedsee savings

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1/4 teaspoonsaltsee savings

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1/4 teaspoonblack peppersee savings

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2 cupssliced fresh mushroomssee savings

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1 9-ounce packagefrozen cut green beanssee savings

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1 cupthinly sliced carrot (2 medium)see savings

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3/4 cupdried medium bow tie pastasee savings

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1 15-ounce cantomato saucesee savings

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Directions
1.
In a large saucepan cook the lamb and onion in hot oil until the meat is brown.
2.
Stir water, dried tomatoes, Italian seasoning, salt, and pepper into the saucepan. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes (or about 1 1/4 hours for beef, if using) or until the meat is nearly tender.
3.
Stir mushrooms, green beans, carrot, and pasta into meat mixture. Return to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat, vegetables, and pasta are tender. Stir in tomato sauce; heat through.
4.
Makes 4 servings (7 cups)
Nutrition information
Per serving: Calories 309, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Cholesterol 71 mg, Sodium 803 mg, Carbohydrate 24 g, Total Sugar 8 g, Fiber 5 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 20%, Calcium 6%, Iron 24%. Exchanges: Vegetable 2.5, Starch 1, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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