Lamb Shanks with French Green Lentil and Sweet Potato Ragout

This one-dish recipe has options for meals to come. Make and serve now and reserve some to store and reheat. Look for dried French green lentils (Puy lentils), with packages of other lentil varieties in the dried bean section of supermarkets.


Lamb Shanks with French Green Lentil and Sweet Potato Ragout

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Servings: Makes 8 servings.
Prep Time: 45 mins
Total Time: 3 hrs 20 mins
Related Categories: Lamb Shanks, Lamb Stew, Sweet Potatoes

 
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Ingredients
  • large onions, sliced 1/4-inch thick
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  • 2 cups
    sliced celery
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  • 4 cloves
    garlic, minced
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  • 2 tablespoons
    olive oil
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  • lamb shanks (3/4 to 1 pound each)
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  • 3 cups
    chicken broth
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  • 1-1/2 cups
    dry red wine or reduced-sodium chicken broth
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  • 4 sprigs
    fresh rosemary
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  • 1/2 teaspoon
    salt
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  • 1/2 teaspoon
    pepper
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  • 1-1/3 cups
    dry French green lentils or other petite green lentils, rinsed and drained
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  • 1 28-ounce can
    diced tomatoes, undrained
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  • 1 14-1/2-ounce can
    diced tomatoes, undrained
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  • 1 pound
    sweet potatoes or yams, peeled and cut into 1-inch chunks (about 3-1/2 cups)
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  • 2 teaspoons
    finely shredded orange peel
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  •  
    Fresh rosemary sprigs (optional)
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Directions
1.
Cook onion, celery, and garlic in hot olive oil in an 8- or 10-quart Dutch oven or kettle until tender. Remove from Dutch oven; set aside.
2.
Trim excess fat from lamb shanks. Add half of the shanks to the Dutch oven, and brown on all sides; remove. Repeat with remaining shanks. Carefully drain fat from Dutch oven. Return all shanks and cooked vegetables to the Dutch oven. Carefully add chicken broth, wine or reduced-sodium chicken broth, the four sprigs fresh rosemary, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer for about 2 hours or until lamb is just tender.
3.
Stir lentils into Dutch oven. Simmer, covered, for 20 minutes. Add tomatoes, sweet potatoes or yams, and orange peel. Simmer, uncovered, 15 to 20 minutes more or until lentils and sweet potatoes are tender. Remove rosemary stems from pot; discard. Skim fat from broth.
4.
To serve, place a lamb shank in each of eight shallow pasta or soup bowls. Ladle ragout mixture into each. If desired, garnish with fresh rosemary sprigs. Makes 8 servings.

Make-Ahead Tip
Cool cooked lamb and ragout mixture for 1 hour. Divide mixture between two large refrigerator containers or 3-quart casseroles. Cover and chill in the refrigerator overnight. Remove any excess fat. Return to large Dutch oven and reheat over medium-low heat, stirring constantly.

Nutrition information
Per serving: Calories 699, Total Fat 30 g, Saturated Fat 13 g, Cholesterol 159 mg, Sodium 554 mg, Carbohydrate 45 g, Fiber 14 g, Protein 56 g. Daily Values: Vitamin A 224%, Vitamin C 72%, Iron 41%. Percent Daily Values are based on a 2,000 calorie diet.
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