Lamb Meatballs with Pomegranate Sauce

Pomegranate juice adds richness to this main dish recipe especially when combined with the mild flavor of ground lamb.


Lamb Meatballs with Pomegranate Sauce

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Servings: Makes 6 to 8 servings.
Prep Time: 35 mins
Total Time: 50 mins
Related Categories: Lamb
 
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Ingredients
  • egg or 2 egg whites, lightly beaten
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  • 1  cup
    fine dry bread crumbs
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  • 1/4  cup
    chopped fresh mint
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  • 2  or 3 cloves
    garlic, minced
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  • 1/2  tsp.
    salt
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  • 1/4  tsp.
    ground black pepper
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  • 2  lb.
    ground lamb
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  • 1  16-oz. bottle
    pomegranate juice
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  • 1  tsp.
    sugar
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  • 3  Tbsp.
    olive oil
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  • 1-1/2  cups
    plain Greek yogurt
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  • 2  Tbsp.
    snipped fresh chives
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  • 1  clove
    garlic, minced
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  •  
    Fresh mint leaves (optional)
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  •  
    Toasted pita bread wedges (optional)
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Directions
1.
Preheat oven to 300 degreesF. In large bowl combine egg, bread crumbs, mint, 2 or 3 cloves garlic, salt, and pepper. Add ground lamb; mix well. Shape into 32 meatballs; set aside.
2.
For sauce, in medium saucepan bring pomegranate juice to boiling; reduce heat. Simmer, uncovered, 25 minutes or until reduced to about 1/2 cup. Add sugar; stir to dissolve.
3.
Meanwhile, in large skillet brown half the meatballs at a time in hot olive oil, turning to brown evenly. Transfer to a 15x10x1-inch baking pan. Bake 15 to 20 minutes or until an instant-read thermometer registers 160 degreesF. In medium bowl combine yogurt, 1 tablespoon of the chives, and 1 clove garlic. To serve, drizzle meatballs with pomegranate sauce; sprinkle with remaining chives and mint. Serve with seasoned yogurt and pita wedges. Makes 6 to 8 servings.

Nutrition information
Calories 695, Total Fat 50 g, Saturated Fat 21 g, Monounsaturated Fat 20 g, Polyunsaturated Fat 4 g, Cholesterol 156 mg, Sodium 449 mg, Carbohydrate 27 g, Total Sugar 13 g, Fiber 1 g, Protein 32 g. Daily Values: Vitamin C 3%. Percent Daily Values are based on a 2,000 calorie diet
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