Lamb, Fig & Olive Stew
Recipe from EatingWell

Not your Irish grandmother's stew, this version was inspired by ingredients commonly used in the south of France: figs, green olives and herbes de Provence. To shorten the cooking time, we use ground lamb instead of lamb stew meat. Serve with toasted focaccia and a tossed salad.


Lamb, Fig & Olive Stew


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Prep Time: 45 mins
Total Time: 45 mins
Servings: 4 servings, about 1 1/2 cups each
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Ingredients
 
savings in
 
  • 1  pound  lean ground lamb, (see Kitchen Tip)On Sale
  • 2  teaspoons  extra-virgin olive oilOn Sale
  • 1/4  cup plus 2 teaspoons  minced garlic, dividedOn Sale
  • 1 1/2  teaspoons  herbes de Provence, (see Ingredient Note)On Sale
  • 1/2  cup  dry red wineOn Sale
  • 2  14-ounce cans  reduced-sodium beef brothOn Sale
  • 2  tablespoons  cornstarchOn Sale
  • 4    plum tomatoes, dicedOn Sale
  • 1/2  cup  chopped dried figsOn Sale
  • 1/4  cup  finely chopped pitted green olivesOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 1/4  cup  chopped fresh parsleyOn Sale
  • 2  teaspoons  freshly grated lemon zestOn Sale

Directions
1.
Heat a Dutch oven over medium heat. Add lamb and cook, breaking up with a wooden spoon, until browned, 4 to 6 minutes. Transfer to a sieve set over a bowl to drain; discard the fat.
2.
Wipe out the pan; add oil and heat over medium-high heat. Add 1/4 cup garlic and herbes de Provence and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and cook, scraping up any browned bits, until slightly reduced, 1 to 2 minutes.
3.
Combine broth and cornstarch in a small bowl. Add to the pan, increase the heat to high and bring to a simmer, stirring constantly. Add tomatoes, figs, olives and pepper; return to a simmer, stirring often. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes. Add the reserved lamb and cook, stirring occasionally, until heated through, about 2 minutes.
4.
Combine the remaining 2 teaspoons garlic, parsley and lemon zest in a small bowl. Serve the stew topped with the parsley mixture. Serves Two Variation: Halve all the ingredients except the cornstarch. Prepare the recipe in a large saucepan instead of a Dutch oven and use 2 teaspoons cornstarch (instead of 2 tablespoons) in Step 3 to thicken the stew.

Tips:
Kitchen tip: It's not always easy to find lean lamb, but it's easy to grind your own. Choose a lean cut, such as leg or loin, trim any excess fat and cut into 3/4-inch pieces. Pulse in a food processor until uniformly ground, being careful not to overprocess. Or ask your butcher to grind a lean cut for you.
Ingredient note: Herbes de Provence is a blend of aromatic herbs including thyme, rosemary, oregano, marjoram and sometimes lavender and/or aniseed. To make your own, mix equal amounts dried thyme, rosemary, oregano, marjoram and savory in a small jar. If desired, add a pinch of dried lavender and crushed aniseed.

Nutrition information
Calories 317, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Cholesterol 73 mg, Sodium 718 mg, Carbohydrate 24 g, Fiber 3 g, Protein 28 g, Potassium 701 mg. Daily Values: Iron 17%. Exchanges: Fruit 1,Vegetable 1,Medium-Fat Meat 4,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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