Lamb, Fig & Olive Stew
Not your Irish grandmother's stew, this version was inspired by ingredients commonly used in the south of France: figs, green olives and herbes de Provence. To shorten the cooking time, we use ground lamb instead of lamb stew meat. Serve with toasted focaccia and a tossed salad.

Prep Time:
45 mins
Total Time:
45 mins
Servings:
4 servings, about 1 1/2 cups each
Ingredients
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1 pound lean ground lamb, (see Kitchen Tip)
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2 teaspoons extra-virgin olive oil
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1/4 cup plus 2 teaspoons minced garlic, divided
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1 1/2 teaspoons herbes de Provence, (see Ingredient Note)
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1/2 cup dry red wine
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2 14-ounce cans reduced-sodium beef broth
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2 tablespoons cornstarch
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4 plum tomatoes, diced
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1/2 cup chopped dried figs
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1/4 cup finely chopped pitted green olives
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1/4 teaspoon freshly ground pepper
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1/4 cup chopped fresh parsley
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2 teaspoons freshly grated lemon zest
Directions
1.
Heat a Dutch oven over medium heat. Add lamb and cook, breaking up with a wooden spoon, until browned, 4 to 6 minutes. Transfer to a sieve set over a bowl to drain; discard the fat.
2.
Wipe out the pan; add oil and heat over medium-high heat. Add 1/4 cup garlic and herbes de Provence and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and cook, scraping up any browned bits, until slightly reduced, 1 to 2 minutes.
3.
Combine broth and cornstarch in a small bowl. Add to the pan, increase the heat to high and bring to a simmer, stirring constantly. Add tomatoes, figs, olives and pepper; return to a simmer, stirring often. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes. Add the reserved lamb and cook, stirring occasionally, until heated through, about 2 minutes.
4.
Combine the remaining 2 teaspoons garlic, parsley and lemon zest in a small bowl. Serve the stew topped with the parsley mixture. Serves Two Variation: Halve all the ingredients except the cornstarch. Prepare the recipe in a large saucepan instead of a Dutch oven and use 2 teaspoons cornstarch (instead of 2 tablespoons) in Step 3 to thicken the stew.
Tips:
Kitchen tip: It's not always easy to find lean lamb, but it's easy to grind your own. Choose a lean cut, such as leg or loin, trim any excess fat and cut into 3/4-inch pieces. Pulse in a food processor until uniformly ground, being careful not to overprocess. Or ask your butcher to grind a lean cut for you.
Ingredient note: Herbes de Provence is a blend of aromatic herbs including thyme, rosemary, oregano, marjoram and sometimes lavender and/or aniseed. To make your own, mix equal amounts dried thyme, rosemary, oregano, marjoram and savory in a small jar. If desired, add a pinch of dried lavender and crushed aniseed.
Nutrition information
Calories 317, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Cholesterol 73 mg, Sodium 718 mg, Carbohydrate 24 g, Fiber 3 g, Protein 28 g, Potassium 701 mg. Daily Values: Iron 17%. Exchanges: Fruit 1,Vegetable 1,Medium-Fat Meat 4,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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