Lamb, Fig & Olive Stew for Two
Recipe from EatingWell

Not your Irish grandmother's stew, this version was inspired by flavors from the south of France: figs, green olives and herbes de Provence. To shorten the cooking time, we use ground lamb.


Lamb, Fig & Olive Stew for Two


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Prep Time: 40 mins
Total Time: 40 mins
Servings: 2 servings, 1 1/2 cups each
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Ingredients
 
savings in
 
  • 8  ounces  lean ground lamb, preferably leg (see Tips)On Sale
  • 1  teaspoon  extra-virgin olive oilOn Sale
  • 2  tablespoons plus 1 teaspoon  minced garlic, dividedOn Sale
  • 1  teaspoon  herbes de Provence, (see Tips)On Sale
  • 1/4  cup  dry red wineOn Sale
  • 1  14-ounce can  reduced-sodium beef brothOn Sale
  • 2  teaspoons  cornstarchOn Sale
  • 2    plum tomatoes, dicedOn Sale
  • 1/4  cup  chopped dried figsOn Sale
  • 2  tablespoons  finely chopped, pitted green olives , (see Tips)On Sale
  • 1/8  teaspoon  freshly ground pepperOn Sale
  • 2  tablespoons  chopped fresh parsleyOn Sale
  • 1  teaspoon  freshly grated lemon zestOn Sale

Directions
1.
Heat a large saucepan over medium heat. Add lamb and cook, breaking up with a wooden spoon, until browned, 4 to 6 minutes. Transfer the lamb to a sieve set over a bowl to drain; discard the fat.
2.
Wipe out the pan; add oil and heat over medium-high. Add 2 tablespoons garlic and herbes de Provence and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and cook, scraping up any browned bits, until slightly reduced, about 1 minute.
3.
Stir together broth and cornstarch in a small bowl. Add to the pan, increase heat to high, and bring to a simmer, stirring constantly. Add tomatoes, figs, olives and pepper and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook, stirring occasionally, until the tomatoes have broken down, about 5 minutes. Add the reserved lamb and cook, stirring occasionally, until heated through, about 2 minutes.
4.
Combine the remaining 1 teaspoon garlic, parsley and lemon zest in a small bowl. Serve the stew topped with the parsley mixture.

Tips:
Tip: It's not always easy to find lean lamb, but it's easy to grind your own in a food processor. Choose a lean cut, such as leg or loin, trim any excess fat and cut into 3/4-inch pieces. Pulse in a food processor until uniformly ground, being careful not to overprocess. Or ask your butcher to grind a lean cut for you.
Ingredient Note: To make your own herbes de Provence, mix equal proportions dried thyme, rosemary, oregano, marjoram and savory in a small jar. If desired, add a pinch of dried lavender and crushed aniseed.
Tip: Small amounts of olives can be purchased from bulk bins and salad bars.
MAKE AHEAD TIP: Prepare through Step 3. Cover and refrigerate for up to 3 days.

Nutrition information
Calories 313, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Cholesterol 73 mg, Sodium 725 mg, Carbohydrate 23 g, Fiber 3 g, Protein 28 g, Potassium 701 mg. Daily Values: Vitamin A 15%, Vitamin C 30%, Iron 15%. Exchanges: Fruit 1,Vegetable 1,Medium-Fat Meat 4,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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