Lamb Curry
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Lamb Curry

by 2  people


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Servings: 6
Prep Time: 10 mins
Total Time: 1 hr 40 mins
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Ingredients
  • 1   tablespoon 
    canola oil
  • 1   tablespoon 
    butter
  • 32   ounces 
    lamb stew meat, cut into 2-inch cubes
  • 1   
    small red onion, chopped
  • 2   
    large cloves garlic, finely chopped
  • 2   teaspoons 
    grated ginger or 1/2 teaspoon dried ginger
  • 2   tablespoons 
    curry powder
  • 14 1/2  ounces 
    chicken broth
  • 1/4  cup 
    plain whole-milk yogurt
  • 2   tablespoons 
    chopped cilantro leaves
  • 2   tablespoons 
    roasted pumpkin seeds (optional)
Directions
1.
Heat butter and oil in a large Dutch oven over medium heat. Brown lamb in batches; transfer to a plate. Discard all but 2 tablespoons fat.
2.
Add onion to Dutch oven; cook until soft, about 5 minutes. Stir in garlic, ginger, and curry powder. Cook, stirring, 1 minute more.
3.
Return lamb and accumulated juices to Dutch oven. Pour in broth. Bring to a boil over high heat; reduce heat to low and simmer, covered, until lamb is very tender, about 1-1/2 hours. Add salt and freshly ground black pepper to taste.
4.
Remove from heat. Stir in yogurt and cilantro. Before serving, garnish with pumpkin seeds.
Nutrition information
Per Serving: cal. (kcal) 268, Fat, total (g) 13, fiber (g) 1, pro. (g) 32, Percent Daily Values are based on a 2,000 calorie diet
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