Lamb Chops with Tomatoes

What's for dinner when you have no time to spare? This 20-minute recipe relies on a pouch of cooked long grain rice plus quick-cooking lamb.


Lamb Chops with Tomatoes

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Servings: 4
Total Time: 20 mins
Related Categories: Beef, Grilling
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Ingredients
  • 8  1  inch thick 
    lamb loin chops
  •  
    Salt
  •  
    Ground black pepper
  • 1  8.8 ounce pouch 
    cooked long grain rice
  • 4   medium 
    plum tomatoes, cut up
  • 4   
    green onions, cut into 1-inch pieces
  • 1   tablespoon 
    snipped fresh oregano
  • 1   tablespoon 
    balsamic vinegar
Directions
1.
Season chops with salt and pepper. Grill on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes for medium rare, turning once halfway through grilling.
2.
Meanwhile, cook rice according to package directions. In a food processor combine tomatoes, green onions, and oregano; process with several on/off turns until coarsely chopped. Transfer to a bowl; stir in vinegar. Season to taste with salt and pepper. Arrange chops on rice; top with tomato mixture.
Nutrition information
Per Serving: cal. (kcal) 273, Fat, total (g) 7, chol. (mg) 70, sat. fat (g) 2, carb. (g) 26, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 4, pro. (g) 25, vit. A (IU) 1069, vit. C (mg) 17, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 44, Cobalamin (Vit. B12) (µg) 2, sodium (mg) 153, Potassium (mg) 560, calcium (mg) 40, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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