Lamb Chops with Sweet Potato Chutney
Recipe from Diabetic Living

Make the cranberry and sweet potato chutney recipe on its own or with the lamb. It goes well with most any meat.


Lamb Chops with Sweet Potato Chutney


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Prep Time: 20 mins
Total Time: 40 mins
Servings: Makes 4 servings
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Ingredients
 
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  • 8    lamb rib or loin chops, cut 1 inch thickOn Sale
  • 1    medium sweet potato, peeled and coarsely chopped (about 1 1/2 cups)On Sale
  • 2  tablespoons  finely chopped shallotsOn Sale
  • 1/8  teaspoon  crushed red pepperOn Sale
  • 1/4  cup  packed brown sugarOn Sale
  • 1/4  cup  vinegarOn Sale
  • 2  tablespoons  dried cranberries or currantsOn Sale
  • 1/2  teaspoon  grated fresh gingerOn Sale

Directions
1.
Preheat broiler. Trim fat from chops. Place chops on the unheated rack of a broiler pan; set aside.
2.
For chutney, in a medium saucepan bring 1 cup of lightly salted water to boiling. Add the chopped sweet potato and cook for 5 minutes. Drain. Place shallots, crushed red pepper, brown sugar, vinegar, dried cranberries, and ginger in saucepan. Stir in sweet potato. Heat until vinegar bubbles; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Remove cover and simmer 2 more minutes or until liquid is slightly thickened and sweet potato is tender.
3.
Broil chops 3 to 4 inches from heat for 10 to 15 minutes for medium (160 degree F), turning meat over after half of the broiling time. Serve chops with the chutney.
4.
Makes 4 servings
5.
5. Smoked Pork Chops with Sweet Potato Chutney: Prepare as above, except substitute 4 cooked smoked pork chops cut 3/4- to 1-inch thick for the lamb chops. Broil chops 3 to 4 inches from heat for 10 to 15 minutes or until heated through (140 degrees F), turning meat over after half of the broiling time.Per chop + 1/3 cup chutney: 299 cal., 7g total fat (3 g sat. fat), 83 mg chol, 1,811 mg sodium, 29 g carbo., 2 g fiber, 28 g pro.Daily Values: 122% vit. A, 2% vit. C, 3% calcium, 8% ironExchanges: 1/2 Starch, 1 1/2 Other Carbo., 3 1/2 Very Lean Meat, 1 Fat

Nutrition information
Calories 314, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 80 mg, Sodium 109 mg, Carbohydrate 29 g, Total Sugar 19 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 5%, Iron 15%. Exchanges: Starch .5, Other Carbohydrate 1.5, Lean Meat 3. Percent Daily Values are based on a 2,000 calorie diet
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