Lamb Chops with Mint Pan Sauce
Recipe from EatingWell

Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce. Make It a Meal: Serve with whole-wheat couscous and peas.


Lamb Chops with Mint Pan Sauce


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Prep Time: 35 mins
Total Time: 40 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1/3  cup  apple juiceOn Sale
  • 1 1/2  teaspoons  cornstarchOn Sale
  • 8    lamb loin chops, trimmed of fat (about 1 1/2 pounds total)On Sale
  • 1/2  teaspoon  kosher saltOn Sale
  • 1/2  teaspoon  freshly ground pepperOn Sale
  • 1  teaspoon  canola oilOn Sale
  • 1    shallot, mincedOn Sale
  • 1/3  cup  reduced-sodium beef brothOn Sale
  • 2  tablespoons  cider vinegarOn Sale
  • 2  tablespoons  mint jellyOn Sale
  • 2  tablespoons  minced fresh mint, dividedOn Sale

Directions
1.
Preheat oven to 450 degrees F. Combine apple juice and cornstarch in a small bowl; set aside.
2.
Sprinkle lamb chops with salt and pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the chops and cook until browned on one side, about 2 minutes. Turn them over and transfer the pan to the oven. Roast until an instant-read thermometer inserted horizontally into a chop registers 140 degrees F for medium-rare, 6 to 10 minutes, depending on the thickness. Transfer the chops to a plate and tent with foil.
3.
Place the skillet over medium-high heat (take care, the handle will still be hot). Add shallot and cook, stirring constantly, until browned and softened, about 1 minute. Add broth, vinegar and jelly and bring to a boil, whisking to dissolve the jelly. Cook, whisking constantly, until the liquid has reduced by half, 2 to 3 minutes. Stir the cornstarch mixture; add to the pan and bring to a simmer, stirring constantly, until the sauce is thickened, about 30 seconds. Remove from the heat and stir in half the mint along with any accumulated juices from the chops. Serve the chops topped with the sauce and the remaining mint.

Nutrition information
Calories 302, Total Fat 12 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Cholesterol 108 mg, Sodium 430 mg, Carbohydrate 11 g, Protein 35 g, Potassium 486 mg. Daily Values: Iron 15%. Exchanges: Other Carbohydrate 1,Lean Meat 5. Percent Daily Values are based on a 2,000 calorie diet
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