Lamb Chops with Lebanese Green Beans
Recipe from
EatingWell
Simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. Serve with: Bulgur or rice pilaf.

Servings:
4 servings, 2 chops & 1 cup vegetables each
Prep Time:
45 mins
Total Time:
45 mins
Ingredients
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1 tablespoon plus 1 teaspoonextra-virgin olive oil, dividedsee savings

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1medium yellow onion, choppedsee savings

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2 tablespoonschopped fresh mint, or 2 teaspoons dried, dividedsee savings

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1/2 teaspoonground cinnamonsee savings

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1 teaspoonsalt, dividedsee savings

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1/4 teaspoonfreshly ground pepper, plus more to tastesee savings

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3 cupsdiced tomatoes, (4-5 medium)see savings

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1/3 cupwatersee savings

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12 ouncesgreen beans, trimmedsee savings

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8lamb loin chops, trimmed (1 1/2-1 3/4 pounds total)see savings

Directions
1.
Preheat oven to 400 degrees F.
2.
Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and light brown, about 5 minutes. Add 1 tablespoon fresh mint (or 1 teaspoon dried), cinnamon, 1/2 teaspoon salt and pepper to taste; cook, stirring, until fragrant, about 30 seconds. Add tomatoes and water and increase heat to high. Cook, stirring occasionally, until the tomatoes begin to break down, 2 to 3 minutes. Stir in green beans. Reduce heat to medium, cover and cook, stirring occasionally, until the green beans are tender, about 12 minutes.
3.
Meanwhile, sprinkle both sides of lamb chops with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 teaspoon oil in a large ovenproof skillet over medium-high heat. Add the lamb chops and cook until browned on one side, about 2 minutes. Turn them over and transfer the pan to the oven. Roast until an instant-read thermometer inserted horizontally into a chop registers 140 degrees F for medium-rare, 6 to 10 minutes, depending on thickness.
4.
Stir the remaining mint into the green bean mixture. Serve the lamb chops with the green beans.
Nutrition information
Calories 327, Total Fat 15 g, Saturated Fat 4 g, Monounsaturated Fat 8 g, Cholesterol 96 mg, Sodium 676 mg, Carbohydrate 15 g, Fiber 5 g, Protein 33 g, Potassium 875 mg. Daily Values: Vitamin A 35%, Vitamin C 45%, Iron 20%. Exchanges: Vegetable 2,Lean Meat 4,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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