Lamb Chops and Lima Beans

This fast and easy dinner recipe also works well with medallions of turkey tenderloin or pork.


Lamb Chops and Lima Beans


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Prep Time: 10 mins
Total Time: 24 mins
Servings: 4 main-dish servings
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Ingredients
 
savings in
 
  • 1/3  cup  fine dry bread crumbsOn Sale
  • 4  teaspoons  mustard seed, crushedOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  black pepperOn Sale
  • 8  2- to 3-ounce  lamb chops, cut 1/2 inch thickOn Sale
  • 1/4  cup  chicken brothOn Sale
  • 12  ounces  shelled fresh or frozen baby lima beans (2-1/4 cups)On Sale
  • 1/3  cup  diced red sweet pepperOn Sale
  • 1  tablespoon  butterOn Sale
  • 1  tablespoon  snipped fresh thymeOn Sale
  •   Several dashes  bottled green hot pepper sauceOn Sale
  • 1  tablespoon  cooking oilOn Sale
  •     Fresh thyme sprigs (optional)On Sale

Directions
1.
In a small bowl combine bread crumbs, mustard seed, salt, and black pepper. Trim and discard fat from chops. Coat chops with bread-crumb mixture, pressing firmly to coat evenly. Cover. Set aside.
2.
In a medium saucepan bring broth to boiling; reduce heat. Add beans and sweet pepper. Cover. Cook mixture over medium-low heat for 8 to 10 minutes or until just tender for fresh lima beans, or according to package directions for frozen lima beans. Remove from heat. Drain. Stir in butter, snipped thyme, and hot pepper sauce. Set aside; keep warm.
3.
Meanwhile, in a large skillet heat oil over medium-high heat. Cook chops, uncovered, for 6 to 9 minutes, turning once. Reduce heat to prevent overbrowning, if needed. (An instant-read thermometer inserted into the thickest portion of the chop should register 145 degree F for medium-rare doneness or 155 degree for medium doneness). Drain on paper towels.
4.
To serve, spoon cooked beans onto 4 serving plates. Serve 2 chops on each plat alongside beans. Top with thyme sprigs, if desired. Makes 4 main-dish servings.

Nutrition information
Calories 452, Total Fat 30 g, Saturated Fat 12 g, Cholesterol 70 mg, Sodium 448 mg, Carbohydrate 24 g, Fiber 5 g, Protein 22 g. Daily Values: Vitamin A 12%, Vitamin C 57%, Calcium 8%, Iron 24%. Percent Daily Values are based on a 2,000 calorie diet
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