Kung Pao Tofu
Recipe from EatingWell

Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil.


Kung Pao Tofu


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Prep Time: 30 mins
Total Time: 30 mins
Servings: 4 servings, about 1 cup each
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Ingredients
 
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  • 1  14-ounce package  extra-firm water-packed tofu, rinsedOn Sale
  • 1/2  teaspoon  five-spice powder, (see Shopping Tip), dividedOn Sale
  • 1  tablespoon  canola oilOn Sale
  • 1/2  cup  waterOn Sale
  • 3  tablespoons  oyster-flavored or oyster sauce, (see Shopping Tip)On Sale
  • 1/2  teaspoon  cornstarchOn Sale
  • 12  ounces  broccoli crowns, (see Ingredient Note), trimmed and cut into bite-size pieces (4 cups)On Sale
  • 1    yellow bell pepper, cut into 1/2-inch diceOn Sale
  • 1    red bell pepper, cut into 1/2-inch diceOn Sale
  • 1  tablespoon  minced fresh gingerOn Sale
  • 1  tablespoon  minced garlicOn Sale
  • 2  tablespoons  unsalted roasted peanutsOn Sale
  • 2  teaspoons  hot sesame oil, (optional)On Sale

Directions
1.
Pat tofu dry and cut into 1/2-inch cubes. Combine with 1/4 teaspoon five-spice powder in a medium bowl.
2.
Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
3.
Meanwhile, whisk water, oyster sauce, cornstarch and the remaining 1/4 teaspoon five-spice powder in a small bowl.
4.
Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally, until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the oyster sauce mixture and cook, stirring, until thickened, about 30 seconds. Return the tofu to the pan along with peanuts and stir to coat with sauce; stir in hot sesame oil (if using).

Tips:
Shopping tips: Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. Look for it in the spice section or with other Asian ingredients.
Be sure to use "oyster-flavored" sauce (it's oyster-free) to make this vegetarian; both it and oyster sauce are found in the Asian-food section or at Asian markets.
Ingredient note: Most supermarkets sell broccoli crowns, which are the tops of the bunches, with the stalks cut off. Although crowns are more expensive than entire bunches, they are convenient and there is considerably less waste.

Nutrition information
Calories 200, Total Fat 11 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Sodium 622 mg, Carbohydrate 16 g, Fiber 5 g, Protein 12 g, Potassium 528 mg. Daily Values: Vitamin A 40%, Vitamin C 230%, Calcium 25%. Exchanges: Vegetable 2,Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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