Krispy Kale Chips

Recipe from Parents
Krispy Kale Chips
SERVINGS
4
PREP TIME
15 mins
by 9  people
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Related Categories:

Appetizers, Greens, Vegetables
Ingredients
  • 1   bunch kale (washed and dried)
  • 2   tablespoons olive oil
  • 2   tablespoons lemon juice
  • 1/4  teaspoon sea salt
Related Video
What is a Quenelle¿Counter Intelligence

A quenelle is a light, delicate dumpling made of ground fish, chicken or veal, bound together with eggs or bread crumbs and milk. This mixture is formed into small ovals, and gently poached in stock.

Directions
1. 
Preheat oven to 350 degrees F.
2. 
Chop kale into 1/2-inch pieces.
3. 
Place in a large bowl.
4. 
With hands, massage oil, lemon juice, and salt into kale.
5. 
Place on parchment-lined baking sheet.
6. 
Bake at 350 degrees for 10 to 15 minutes until dark green and crispy.
7. 
Cool and serve.

nutrition information

Per Serving: cal. (kcal) 112, Fat, total (g) 7, chol. (mg) 1, carb. (g) 11, fiber (g) 2, pro. (g) 3, sodium (mg) 143, calcium (mg) 136, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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