Knoephla (Potato Dumpling Soup)
Recipe from Midwest Living

We cut the prep time in this ham and potato soup recipe by using a white sauce mix. Serve the soup topped with dumplings for a low-calorie main dish.


Knoephla (Potato Dumpling Soup)


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Prep Time: 25 mins
Total Time: 50 mins
Servings: Makes 10 side-dish servings (10 cups).
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Ingredients
 
savings in
 
  • 1-1/2  cups  all-purpose flourOn Sale
  • 1  teaspoon  baking powderOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1    egg, lightly beatenOn Sale
  • 1/2  cup  milkOn Sale
  • 2  tablespoons  cooking oilOn Sale
  • 2  14-ounce cans  reduced-sodium chicken broth or 3-1/2 cups chicken stockOn Sale
  • 1  1.8-ounce envelope  white sauce mixOn Sale
  • 4  medium  potatoes, chopped (4 cups)On Sale
  • 1  large  onion, chopped (1 cup)On Sale
  • 1  cup  diced cooked ham or Canadian-style baconOn Sale
  • 1  12-ounce can  evaporated milkOn Sale
  • 1/2  teaspoon  ground white or black pepperOn Sale
  • 1/4  cup  snipped fresh parsleyOn Sale

Directions
1.
For dumplings: In a medium mixing bowl, stir together the flour, baking powder and salt. Make a well in the center of the mixture. In a small mixing bowl, stir together the egg, milk and oil. Add to the flour mixture; mix well. Cover; set aside.
2.
For soup: In a 4-quart Dutch oven, gradually stir chicken broth into white sauce mix until mixture is smooth. Stir in potatoes, onion, ham, evaporated milk and pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
3.
Drop rounded teaspoons of dough into the soup (don't worry if dumplings touch). Return to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes more or until potatoes are tender and a toothpick inserted near the center of a dumpling comes out clean. Sprinkle with parsley. Makes 10 side-dish servings (10 cups).

Nutrition information
Calories 241, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 38 mg, Sodium 671 mg, Carbohydrate 33 g, Fiber 2 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 23%, Calcium 16%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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