Knoephla (Potato Dumpling Soup)
We cut the prep time in this ham and potato soup recipe by using a white sauce mix. Serve the soup topped with dumplings for a low-calorie main dish.

Prep Time:
25 mins
Total Time:
50 mins
Servings:
Makes 10 side-dish servings (10 cups).
Ingredients
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1-1/2 cups all-purpose flour
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1 teaspoon baking powder
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1/4 teaspoon salt
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1 egg, lightly beaten
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1/2 cup milk
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2 tablespoons cooking oil
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2 14-ounce cans reduced-sodium chicken broth or 3-1/2 cups chicken stock
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1 1.8-ounce envelope white sauce mix
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4 medium potatoes, chopped (4 cups)
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1 large onion, chopped (1 cup)
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1 cup diced cooked ham or Canadian-style bacon
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1 12-ounce can evaporated milk
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1/2 teaspoon ground white or black pepper
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1/4 cup snipped fresh parsley
Directions
1.
For dumplings: In a medium mixing bowl, stir together the flour, baking powder and salt. Make a well in the center of the mixture. In a small mixing bowl, stir together the egg, milk and oil. Add to the flour mixture; mix well. Cover; set aside.
2.
For soup: In a 4-quart Dutch oven, gradually stir chicken broth into white sauce mix until mixture is smooth. Stir in potatoes, onion, ham, evaporated milk and pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
3.
Drop rounded teaspoons of dough into the soup (don't worry if dumplings touch). Return to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes more or until potatoes are tender and a toothpick inserted near the center of a dumpling comes out clean. Sprinkle with parsley. Makes 10 side-dish servings (10 cups).
Nutrition information
Calories 241, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 38 mg, Sodium 671 mg, Carbohydrate 33 g, Fiber 2 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 23%, Calcium 16%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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