Kiwi Chicken Tostadas
Once you've grilled the chicken, let the kids help assemble this easy dinner. Salsa, cheese and kiwifruit make fun toppers for the chicken.
Ingredients
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1 teaspoon ground cumin
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1/4 teaspoon crushed red pepper
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1/8 teaspoon salt
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8 ounces skinless, boneless chicken breasts
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1 teaspoon cooking oil
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1/4 cup light dairy sour cream
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2 tablespoons bottled salsa
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4 6-inch corn tortillas, warmed*, or purchased baked tostada shells
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2 cups shredded romaine lettuce
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3 kiwifruit, peeled and sliced
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1 ounce Monterey Jack cheese with jalapeno chile peppers, shredded
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Bottled salsa (optional)
Directions
1.
In a small bowl, combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
2.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F ), turning once halfway through grilling.
3.
Cut chicken into bite-size strips. In a small bowl combine sour cream and 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
Nutrition information
Calories 216, Total Fat 6 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 45 mg, Sodium 222 mg, Carbohydrate 23 g, Total Sugar 6 g, Fiber 4 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 101%, Calcium 12%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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