Kielbasa and Cabbage Soup

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
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  • 2 tablespoons canola oil, divided
  • 1/2 small yellow onion, chopped
  • 3 cups shredded green cabbage (about 1/2 small head)
  • 2 small white turnips, peeled and cut in 1-inch cubes
  • 14 1/2 ounces chicken broth
  • 29 ounces water
  • 1 teaspoon bay leaf (1 leaf)
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1 teaspoon granular sugar substitute (sucralose)
  • 3/4 pound kielbasa or other fully cooked smoked sausage
  • 1 teaspoon red wine vinegar
  • 1/8 teaspoon freshly ground black pepper
Heat 1 tablespoon plus 2 teaspoons oil in a large saucepot over medium heat. Cook onion 5 minutes until softened.
Add cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered, 20 minutes, until vegetables are tender. Remove bay leaf.
Meanwhile, cut sausage in 1/2-inch slices. Heat remaining teaspoons of oil in a medium skillet over medium heat and saute slices 2-3 minutes, turning once, until lightly browned.
Stir sausage slices and vinegar into soup. Add pepper and additional salt to taste.

nutrition information

Per Serving: cal. (kcal) 368, Fat, total (g) 31, fiber (g) 2, pro. (g) 14, Percent Daily Values are based on a 2,000 calorie diet
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