Kielbasa and Cabbage Soup
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4 servings
Prep Time:
10 mins
Total Time:
35 mins
Ingredients
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2 Tablespoonscanola oil, dividedsee savings
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1/2small yellow onion, choppedsee savings
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3 Cupsshredded green cabbage (about 1/2 small head)see savings
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2small white turnips, peeled and cut in 1-inch cubessee savings
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14-1/2 Ounce-weightschicken brothsee savings
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29 Ounce-weightswatersee savings
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1 Teaspoonbay leaf (1 leaf)see savings
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1/2 Teaspooncaraway seedssee savings
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1/2 Teaspoonsaltsee savings
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1 Teaspoongranular sugar substitute (sucralose)see savings
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3/4 Poundkielbasa or other fully cooked smoked sausagesee savings
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1 Teaspoonred wine vinegarsee savings
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1/8 Teaspoonfreshly ground black peppersee savings
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Directions
1.
Heat 1 tablespoon plus 2 teaspoons oil in a large saucepot over medium heat. Cook onion 5 minutes until softened.
2.
Add cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered, 20 minutes, until vegetables are tender. Remove bay leaf.
3.
Meanwhile, cut sausage in 1/2-inch slices. Heat remaining teaspoons of oil in a medium skillet over medium heat and saute slices 2-3 minutes, turning once, until lightly browned.
4.
Stir sausage slices and vinegar into soup. Add pepper and additional salt to taste.
Nutrition information
Per serving: Net Carbs: 8 grams, Fiber: 2.1 grams, Protein: 13.5 grams, Fat: 31.0 grams, Calories: 368. Percent Daily Values are based on a 2,000 calorie diet.
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