Kielbasa and Cabbage Soup
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Kielbasa and Cabbage Soup

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Ingredients
  • 2   tablespoons 
    canola oil, divided
  • 1/2  
    small yellow onion, chopped
  • 3   cups 
    shredded green cabbage (about 1/2 small head)
  • 2   
    small white turnips, peeled and cut in 1-inch cubes
  • 14 1/2  ounces 
    chicken broth
  • 29   ounces 
    water
  • 1   teaspoon 
    bay leaf (1 leaf)
  • 1/2  teaspoon 
    caraway seeds
  • 1/2  teaspoon 
    salt
  • 1   teaspoon 
    granular sugar substitute (sucralose)
  • 3/4  pound 
    kielbasa or other fully cooked smoked sausage
  • 1   teaspoon 
    red wine vinegar
  • 1/8  teaspoon 
    freshly ground black pepper
Directions
1.
Heat 1 tablespoon plus 2 teaspoons oil in a large saucepot over medium heat. Cook onion 5 minutes until softened.
2.
Add cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered, 20 minutes, until vegetables are tender. Remove bay leaf.
3.
Meanwhile, cut sausage in 1/2-inch slices. Heat remaining teaspoons of oil in a medium skillet over medium heat and saute slices 2-3 minutes, turning once, until lightly browned.
4.
Stir sausage slices and vinegar into soup. Add pepper and additional salt to taste.
Nutrition information
Per Serving: cal. (kcal) 368, Fat, total (g) 31, fiber (g) 2, pro. (g) 14, Percent Daily Values are based on a 2,000 calorie diet
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