Kickin' Chicken
Recipe from
Better Homes and Gardens
When you're craving a cookout and can't be outside, make these chicken drumsticks. They bake in the oven but are coated with sweet barbecue flavor.
Ingredients
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Nonstick cooking spraysee savings
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8chicken drumstickssee savings
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1/4 teaspoonsaltsee savings
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1/4 teaspoonblack peppersee savings
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2 clovesgarlic, minced, or 1 teaspoon bottled minced garlicsee savings
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2 teaspoonscooking oilsee savings
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3/4 cupbottled barbecue saucesee savings
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1/4 cupcatsupsee savings
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1/4 cuporange juice or watersee savings
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2 tablespoonsbrown sugarsee savings
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2 tablespoonslight molasses or maple-flavored syrupsee savings
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Several dashes bottled hot pepper sauce (optional)see savings
Directions
1.
Lightly coat a 15x10x1-inch baking pan with cooking spray. Skin chicken. Arrange chicken in prepared baking pan. Sprinkle with salt and pepper. Bake in a 375 degree F oven for 25 minutes.
2.
Meanwhile, for sauce, in a medium saucepan cook garlic in hot oil over medium heat for 30 seconds. Stir in barbecue sauce, catsup, juice, brown sugar, molasses, and, if desired, hot pepper sauce; heat through.
3.
Carefully brush chicken with sauce. Turn chicken and brush with additional sauce. Bake for 20 to 25 minutes more or until chicken is no longer pink (180 degree F). Reheat any remaining sauce; drizzle some of the sauce over chicken; pass remaining sauce. Makes 8 servings.
Nutrition information
Per serving: Calories 188, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 78 mg, Sodium 355 mg, Carbohydrate 13 g, Fiber 0 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 16%, Calcium 3%, Iron 9%. Exchanges: Other Carbohydrate 1, Lean Meat 2.5.
Percent Daily Values are based on a 2,000 calorie diet
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