Kale with Pears and Onions
Recipe from
Atkins - Phase 3
This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
15 mins
Total Time:
45 mins
Ingredients
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1 Poundchopped kale, remove stemssee savings
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3 Tablespoonsolive oilsee savings
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1white onion, thinly slicedsee savings
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1medium pear, cored and thickly slicedsee savings
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1/4 Teaspooncurry powdersee savings
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1/8 Teaspoonnutmegsee savings
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1/2 Teaspoonsaltsee savings
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1/4 Teaspoonblack peppersee savings
Directions
1.
Cook kale in a large pot of boiling, lightly salted water until bright green and wilted, about 3 minutes. Drain, cool 10 minutes, and squeeze out excess liquid.
2.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, until lightly golden, about 6 to 7 minutes.
3.
Stir in pear and cook until crisp-tender, 2 to 3 minutes.
4.
Add curry and nutmeg and cook until fragrant, about 30 seconds.
5.
Add kale and salt and pepper and cook, stirring frequently, until tender, about 3 to 4 minutes. Serve warm.
Nutrition information
Per serving: Net Carbs: 11 grams, Fiber: 2.8 grams, Protein: 2.8 grams, Fat: 7.6 grams, Calories: 123.
Percent Daily Values are based on a 2,000 calorie diet
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program soon. Bear with me. As you may know, I've been feeling chronicand relationships with food." It's calledabout it, It Starts with Food on Kindle and feel like I have a handlejalapenos, kiwi, limes, pears, apples, tomatoesmushrooms, and onions. All this was mostly organic producebroccoli di cicco, kale, lettuce, and mache read more...
program soon. Bear with me. As you may know, I've been feeling chronicand relationships with food." It's calledabout it, It Starts with Food on Kindle and feel like I have a handlejalapenos, kiwi, limes, pears, apples, tomatoesmushrooms, and onions. All this was mostly organic producebroccoli di cicco, kale, lettuce, and mache read more...
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