Kale Salad

Kale Salad

Take a break from the same old lettuce salad. Try this creative mix of kale, tomato, and sweet pepper tossed with a captivating Asian dressing.

Recipe from Diabetic Living
SERVINGS
4
SERVING SIZE
1  cup
TOTAL TIME
18 mins

Kale Salad

Take a break from the same old lettuce salad. Try this creative mix of kale, tomato, and sweet pepper tossed with a captivating Asian dressing.

Recipe from Diabetic Living
Recipe from Diabetic Living
Kale Salad
SERVINGS
4
SERVING SIZE
1  cup
TOTAL TIME
18 mins
Ingredients
  • 3   cups finely chopped fresh kale leaves
  • 1   plum tomato, chopped
  • 1/3  cup chopped red sweet pepper
  • 1/4  cup pitted ripe olives, quartered lengthwise
  • 3   radishes, thinly sliced and halved if desired
  • 2   green onions, sliced
  • 2   tablespoons raw sunflower kernels
Asian Dressing:
  • 3   tablespoons lemon juice
  • 3   tablespoons water
  • 2   tablespoons reduced sodium soy sauce
  • 2   teaspoons olive oil
  • 1/2  teaspoon onion powder
  • 1/4  teaspoon garlic powder
Related Video
How to Make Seven Layer Salad

Learn how to make the king of all salads: the Seven Layer Salad. This Midwestern classic gets a makeover and is laced with a delicious, tangy dressing.

Directions
1. 
In a large bowl, combine kale, tomato, sweet pepper, olives, radishes, green onions, and sunflower kernels. Toss gently to mix.
2. 
Drizzle Asian Dressing over vegetables. Toss gently to coat. Makes 4 (1-cup) side-dish servings.

Note

  • Asian Dressing:

    In a screw-top jar, combine lemon juice, water, reduced-sodium soy sauce, olive oil, onion powder, and garlic powder. Cover and shake well. Chill until ready to serve or for up to 1 week. Makes 1/2 cup.

nutrition information

Per Serving: cal. (kcal) 83, Fat, total (g) 4, chol. (mg) 0, sat. fat (g) 1, carb. (g) 10, fiber (g) 3, pro. (g) 3, sodium (mg) 243, Vegetables () 2, Fat () 1, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top