Jumping Black Bean Salad
Recipe from Better Homes and Gardens

In this main-dish salad, red pepper and cumin add spice while black beans bring protein to the mix. Serve it with crusty bread for a cool meal on a hot day.


Jumping Black Bean Salad

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Servings: Makes 3 servings.
Total Time: 15 mins
Related Categories: Bean Salad, Black Bean Salad, Carrots, Green Salad, Limes, Low Calorie, Low Fat, Mexican Salads, Quick and Easy, Tomatoes, Vegetable Salad
 
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Ingredients
  • 1  15-ounce can
    black beans, rinsed and drained
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  • 2  teaspoons
    chili oil or olive oil
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  • 1/2  teaspoon
    ground cumin
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  • 2  tablespoons
    lime juice
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  • 4  cups
    torn mixed greens
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  • 1 
    tomato, chopped
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  • 1/2  cup
    shredded carrot
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  •  
    Salt
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  •  
    Ground red pepper
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Directions
1.
Stir together black beans, chili or olive oil, cumin, and lime juice; set aside. In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix. Season to taste with salt and red pepper. Makes 3 servings.
Nutrition information
Calories 148, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 469 mg, Carbohydrate 26 g, Fiber 9 g, Protein 11 g. Daily Values: Vitamin A 123%, Vitamin C 29%, Calcium 3%, Iron 12%. Exchanges: Vegetable 1, Starch 1.5. Percent Daily Values are based on a 2,000 calorie diet
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