Jollof Rice

Throughout West Africa, Jollof Rice is a festive one-pot pork, curry, chile pepper, tomato,and rice dish. Originatiing with the Wolof tribe of Gambia, this dish is slow-simmered for flavor and tenderness.


Jollof Rice


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Prep Time: 20 mins
Total Time: 1 hr 5 mins
Servings: Makes 8 to 10 servings.
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Ingredients
 
savings in
 
  • 1/4  teaspoon  saltOn Sale
  • 1/3  cup  all-purpose flourOn Sale
  • 1/2  teaspoon  curry powderOn Sale
  • 1/4  teaspoon  black pepperOn Sale
  • 1  1-1/2-pound  boneless pork shoulder roast, cut into 1-inch cubesOn Sale
  • 1/4  cup  cooking oilOn Sale
  • 2  cups  chopped onionOn Sale
  • 1 to 2    hot peppers, such as jalapeno or serrano, finely chopped*On Sale
  • 4  cloves  garlic, mincedOn Sale
  • 2  14-1/2-ounce cans  diced tomatoes with herbsOn Sale
  • 2  14-1/2-ounce cans  vegetable or chicken brothOn Sale
  • 1  6-ounce can  tomato pasteOn Sale
  • 1  cup  chopped carrotsOn Sale
  • 1  cup  chopped green sweet pepperOn Sale
  • 2  teaspoon  dried thyme, crushedOn Sale
  • 1    bay leafOn Sale
  • 1-1/4  cups  long grain riceOn Sale

Directions
1.
In a 1-quart self-sealing plastic bag combine flour, curry powder, salt, and pepper. Add half the pork cubes. Seal bag; shake to coat pork. Repeat with remaining pork cubes.
2.
In a 4- to 6-quart stock pot or Dutch oven brown pork cubes, half at a time, in hot oil until lightly browned; remove and set aside. Add onions, hot peppers, and garlic to oil in pan. Cook, stirring occasionally, until lightly browned. Add undrained tomatoes, broth, and tomato paste, stirring well. Bring to boiling. Add meat, carrots, sweet peppers, thyme, and bay leaf. Return to boiling; reduce heat. Cover and simmer over low heat for 25 minutes. Stir in rice; cover and continue cooking over low heat about 25 minutes more or until rice and meat are tender and most of the liquid is absorbed, stirring occasionally. Discard bay leaf. Makes 8 to 10 servings.

Note
Because chili peppers contain very pungent oils, be sure to protect your hands when preparing them. Put gloves or sandwich bags over your hands so your skin doesn't come in contact with the peppers. Always wash your hands and nails thoroughly in hot soapy water after handling chili peppers.

Nutrition information
Calories 392, Total Fat 13 g, Saturated Fat 3 g, Cholesterol 55 mg, Sodium 837 mg, Carbohydrate 48 g, Fiber 4 g, Protein 22 g. Daily Values: Vitamin A 49%, Vitamin C 57%, Calcium 8%, Iron 22%. Percent Daily Values are based on a 2,000 calorie diet
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