Jerk Chicken & Rice

Jerk seasoning adds its famous spicy kick to this chicken, bean, and rice main-dish recipe.

Recipe from Family Circle
Jerk Chicken & Rice
SERVINGS
4
PREP TIME
15 mins
by 4.5 4  people
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Related Categories:

Chicken, Rice
Ingredients
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  • 1 cup long-grain, parboiled rice
  • 2 cups reduced-sodium chicken broth
  • 4 teaspoons jerk seasoning
  • 1 can (15 ounces) red kidney beans, drained and rinsed
  • 1 1/2 pounds boneless, skinless chicken breasts
Directions
1. 
Heat oven to 450 degree F. Coat a baking dish with nonstick cooking spray.
2. 
Cook rice following package directions, about 25 minutes, replacing water with the broth and adding 1 teaspoon of the jerk seasoning. Gently stir in kidney beans during the last 5 minutes of cooking.
3. 
Meanwhile, cut the chicken into 1-inch pieces and toss with remaining 3 teaspoons of jerk seasoning. Place in prepared pan and bake at 450 degree F for 15 minutes or until internal temperature reaches 160 degree F on an instant-read thermometer, turning once halfway through.
4. 
Serve the chicken with the rice and beans on the side.

nutrition information

Per Serving: cal. (kcal) 487, Fat, total (g) 4, chol. (mg) 99, sat. fat (g) 1, carb. (g) 59, fiber (g) 12, pro. (g) 52, Percent Daily Values are based on a 2,000 calorie diet
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