Jerk Chicken & Rice
Recipe from Family Circle

Jerk seasoning adds its famous spicy kick to this chicken, bean, and rice main-dish recipe.


Jerk Chicken & Rice

by 3  people


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Servings: 4
Prep Time: 15 mins
Related Categories: Chicken, Rice
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Ingredients
  • 1   cup 
    long-grain, parboiled rice
  • 2   cups 
    reduced-sodium chicken broth
  • 4   teaspoons 
    jerk seasoning
  • 1   can 
    (15 ounces) red kidney beans, drained and rinsed
  • 1 1/2  pounds 
    boneless, skinless chicken breasts
Directions
1.
Heat oven to 450 degree F. Coat a baking dish with nonstick cooking spray.
2.
Cook rice following package directions, about 25 minutes, replacing water with the broth and adding 1 teaspoon of the jerk seasoning. Gently stir in kidney beans during the last 5 minutes of cooking.
3.
Meanwhile, cut the chicken into 1-inch pieces and toss with remaining 3 teaspoons of jerk seasoning. Place in prepared pan and bake at 450 degree F for 15 minutes or until internal temperature reaches 160 degree F on an instant-read thermometer, turning once halfway through.
4.
Serve the chicken with the rice and beans on the side.
Nutrition information
Per Serving: cal. (kcal) 487, Fat, total (g) 4, chol. (mg) 99, sat. fat (g) 1, carb. (g) 59, fiber (g) 12, pro. (g) 52, Percent Daily Values are based on a 2,000 calorie diet
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