savings in
 
Ingredients
  • see savings
    On Sale
    6   
    skinless, boneless chicken breast halves (about 2 pounds total)
  • see savings
    On Sale
    4   teaspoons 
    Jamaican jerk seasoning
  • see savings
    On Sale
    8   
    garlic, minced
  • see savings
    On Sale
    2   teaspoons 
    snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
  • see savings
    On Sale
    2   teaspoons 
    finely shredded lemon peel
  • see savings
    On Sale
    2   tablespoons 
    lemon juice
  • see savings
    On Sale
     
    Olive oil cooking spray or 2 teaspoons olive oil
  • see savings
    On Sale
     
    Lemon wedges

Directions
1.
Place a chicken breast half between sheets of plastic wrap; pound gently with the flat side of a meat mallet until an even 1/2 inch thickness. Repeat with remaining chicken. In a small bowl, combine jerk seasoning, garlic, thyme, and lemon peel. Brush chicken breasts with lemon juice. Sprinkle garlic mixture evenly over chicken breasts; rub in with your fingers. Place chicken in a resealable plastic bag; seal bag. Chill in the refrigerator for 30 minutes to 24 hours.
2.
Lightly coat chicken with olive oil cooking spray or brush lightly with olive oil.
3.
Preheat an indoor electric grill. Place chicken on the grill rack. If using a covered grill, close lid. Grill until chicken is tender and no longer pink. (For a covered grill, allow 4 to 5 minutes. For an uncovered grill, allow 8 to 10 minutes, turning once halfway through grilling.)
4.
To serve, slice chicken; pass lemon wedges. Makes 6 servings.
Variation
  • Broiler Method: Preheat broiler. Place chicken on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 6 to 10 minutes or until chicken is tender and no longer pink, turning once halfway through broiling.
Variation
  • Grilling Method: Place chicken on grill rack of an uncovered grill directly over medium heat. Grill for 6 to 10 minutes or until chicken is tender and no longer pink, turning once halfway through grilling.
Nutrition information
Per Serving: cal. (kcal) 180, Fat, total (g) 2, chol. (mg) 88, sat. fat (g) 1, carb. (g) 2, fiber (g) 0, pro. (g) 35, sodium (mg) 283, Lean Meat () 5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken... breasts are always a good way to get a quick meal on the table. That's why we love easy dinner recipes... read more...
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been... of chopping. So does bottled salsa. And boneless, skinless chicken breastsare always a cinch when you want a.... According to the recipe, easy chicken recipes, we know of, the tortillas and shredded Colby jack cheese... read more...
Anything-but-Boring Chicken Recipes
... and a poblano chile. Apricot-Chicken Rollups Breading and a fruit filling turn ordinary chicken breasts...Is your relationship with chicken in a rut? Do you take it for granted, like an old friend... or spouse that you know all too well? Are you convinced that you've experienced every flavor chicken has... read more...
how tos

shop our favorite products