Jerk Beef and Plantain Kabobs
From: Diabetic LivingPlantains, the less sweet cousin of the banana, have mild squash-like flavor. In this easy main dish recipe, the fruit is skewered with seasoned chunks of beef and grilled to perfection.
Servings: 4 servings
Prep: 25 mins
Total: 37 mins
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Ingredients
12 ounces boneless beef sirloin steak, cut 1 inch thick
2 tablespoons red wine vinegar
1 tablespoon cooking oil
1 tablespoon Jamaican jerk seasoning
2 ripe plantains, peeled and cut into 1-inch chunks
1 medium red onion, cut into wedges
Torn salad greens (optional)
Lime wedges (optional)
Directions
1. Trim fat from meat. Cut into 1-inch pieces. In a small bowl, stir together red wine vinegar, oil, and jerk seasoning. Toss meat cubes with half of the vinegar mixture. On long skewers,* alternately thread meat, plantain chunks, and onion wedges, leaving a 1/4-inch space between pieces. Brush plantains and onion wedges with remaining vinegar mixture.
2. Place skewers on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until meat is desired doneness, turning occasionally. If desired, serve with salad greens and lime wedges. Makes 4 servings.
*Note;
If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Nutrition Facts
Calories 258, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 52 mg, Sodium 271 mg, Carbohydrate 31 g, Fiber 3 g, Protein 20 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 1.5, Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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