Japanese-Inspired Beef & Noodle Salad
Recipe from
EatingWell
Sirloin steak, soba noodles (Japanese buckwheat noodles) and shredded carrots make this healthful, aromatic salad a sophisticated treat any night of the week.

Servings:
4 servings, about 2 1/4 cups each
Prep Time:
40 mins
Total Time:
40 mins
Ingredients
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3 tablespoonsmirin, (see Note)see savings

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1 teaspoonground gingersee savings

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112-ounce sirloin steak, trimmedsee savings

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Sesame-Soy Dressing, divided (recipe follows)see savings

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4 ouncessoba noodles, (see Ingredient note)see savings

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1 cupfinely shredded or julienned carrot, (1 large)see savings

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4 cupsmixed salad greenssee savings

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1 tablespoonsesame seeds, toasted (see Tip)see savings

Directions
1.
Whisk mirin and ginger in a small bowl. Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 2 hours, turning occasionally.
2.
Put a large pot of salted water on to boil for cooking noodles. Make Sesame-Soy Dressing.
3.
Cook noodles in the boiling water until just tender, about 6 minutes. Drain; rinse under cold water. Transfer noodles to a large bowl. Add carrot and 1/3 cup Sesame-Soy Dressing; toss to coat.
4.
Prepare a grill. Lightly oil the grill rack by rubbing it with an oil-soaked paper towel (use tongs to hold the paper towel). Grill the steak for 4 to 6 minutes per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a large skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add the steak and cook for 4 to 6 minutes per side.) Transfer the steak to a cutting board. Let rest for 5 minutes, then slice thinly against the grain.
5.
Build the salad on 4 plates starting with about 1 cup mixed greens, one-fourth of the noodle mixture, then one-fourth of the steak slices. Whisk remaining dressing again to combine, then drizzle about 4 teaspoons over each salad. Sprinkle with sesame seeds and serve immediately.
Tips:
Ingredient Notes:
Mirin is a sweetened rice wine, made from glutinous rice, found in the Asian aisle of many supermarkets and in Asian markets.
Soba are Japanese buckwheat noodles.
Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (very dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch.
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
MAKE AHEAD TIP: Prepare recipe through Step 3 up to 2 hours ahead. Cover and refrigerate.
Nutrition information
Calories 390, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 7 g, Cholesterol 49 mg, Sodium 712 mg, Carbohydrate 31 g, Fiber 2 g, Protein 32 g, Potassium 701 mg. Daily Values: Vitamin A 100%, Vitamin C 15%, Iron 30%. Exchanges: Starch 1.5,Vegetable 1,Lean Meat 3,Fat 3.
Percent Daily Values are based on a 2,000 calorie diet
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