savings in
 
Ingredients
  • 1   pound
    boneless, skinless chicken breasts
    see savings
    On Sale
  • egg whites
    see savings
    On Sale
  • 1  tablespoon
    honey
    see savings
    On Sale
  • 3   cups
    Kellogg's Corn Flakes® (crushed to 1 1/2 cups)
    see savings
    On Sale
  • 1 1/2   teaspoons
    jerk seasoning
    see savings
    On Sale
  • 1/2   cup
    fat-free honey-mustard salad dressing
    see savings
    On Sale
  • 1   teaspoon
    grated lime peel
    see savings
    On Sale
  • mangoes, seeded, peeled and sliced
    see savings
    On Sale

Directions
1.
Trim fat from chicken. Cut each chicken piece lengthwise into 3/4-inch-wide strips. In shallow dish whisk together egg whites and honey. In another shallow dish combine cereal and jerk seasoning.
2.
Dip chicken pieces in egg mixture. Roll in cereal mixture. Place in single layer on ungreased baking sheet.
3.
Bake at 450 degrees F for 11 to 13 minutes or until tender and no longer pink. In small bowl stir together salad dressing and lime peel. Serve chicken and mango slices with salad dressing mixture.

Note
This recipe can also be served as an appetizer. It makes 12 appetizer servings.

Nutrition information
Calories 350, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 65 mg, Sodium 450 mg, Carbohydrate 54 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 80%, Vitamin C 50%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
 Articles
Arrabbiata Sauce, Chicken, and Mushrooms: 30-Minute Meal
..., into the arrabbiata. But this recipe, for Arrabbiata Sauce with Chicken and Mushrooms, goes a little more gently...Can a pasta sauce be "angry?" Sure, but in more of a firey, spicy way. That's the thinking behind... the arrabbiata (or "angry" in Italian) sauce, a classic tomato sauce chock-full of garlic and hot peppers... read more...
7 Loaded-with-Flavor, Low-Cal Spaghetti Sauce Recipes
... of spaghetti topped with a zesty spaghetti sauce. Here we've gathered some of our best low-calorie spaghetti... sauce recipes --but don't worry, low-cal definitely doesn't mean low on flavor. From a classic tomato... sauce seasoned with a blend of Italian spices to a chunky tomato-and-meat sauce that even forgoes pasta... read more...
Best Barbecue Sauces Make You a Grilling Wiz
... concentrate on wonderful chicken, ribs, and pork. Learn how to craft your own homemade barbecue sauces to make... sauce to take your backyard party from pretty good all the way past perfect. Let's start with a simple... smokey barbecue sauce that's versatile enough for almost anything and follow that with the great tangy... read more...