Servings:
4
Prep Time:
15 mins
Total Time:
30 mins
Ingredients
-
1 poundboneless, skinless chicken breastssee savings
-
2egg whitessee savings
-
1 tablespoonhoneysee savings
-
3 cupsKellogg's Corn Flakes® (crushed to 1 1/2 cups)see savings
-
1 1/2 teaspoonsjerk seasoningsee savings
-
1/2 cupfat-free honey-mustard salad dressingsee savings
-
1 teaspoongrated lime peelsee savings
-
2mangoes, seeded, peeled and slicedsee savings
Directions
1.
Trim fat from chicken. Cut each chicken piece lengthwise into 3/4-inch-wide strips. In shallow dish whisk together egg whites and honey. In another shallow dish combine cereal and jerk seasoning.
2.
Dip chicken pieces in egg mixture. Roll in cereal mixture. Place in single layer on ungreased baking sheet.
3.
Bake at 450 degrees F for 11 to 13 minutes or until tender and no longer pink. In small bowl stir together salad dressing and lime peel. Serve chicken and mango slices with salad dressing mixture.
Note
This recipe can also be served as an appetizer. It makes 12 appetizer servings.
Nutrition information
Calories 350, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 65 mg, Sodium 450 mg, Carbohydrate 54 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 80%, Vitamin C 50%, Calcium 2%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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