Jalapeno Corn Chowder

Featuring popular Southwestern ingredients, this spectacular and rich chowder recipe includes corn, jalapeno peppers, and red sweet peppers.


Jalapeno Corn Chowder

by 2  people


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Servings: Makes 4 servings.
Total Time: 20 mins
Related Categories: Corn Chowder, Low Calorie

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Ingredients
  • 3 cups
    frozen whole corn or 3 cups fresh corn kernels (cut from 6 to 7 ears of corn)
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  • 1 14-ounce can
    chicken broth
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  • 1-1/4 cups
    cooked small pasta (such as ditalini or tiny shell macaroni)
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  • 1 cup
    milk, half-and-half, or light cream
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  • 1/4 of a 7-ounce jar
    roasted red sweet peppers, drained and chopped (1/4 cup)
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  • 1 or 2 
    fresh jalapeno peppers, seeded and finely chopped
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  • 1/2 cup
    crumbled feta cheese (optional)
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Directions
1.
In a blender container or food processor bowl combine half of the corn and the chicken broth. Cover and blend or process until nearly smooth.
2.
In a large saucepan combine the broth mixture and the remaining corn. If using fresh corn, bring to boiling; reduce heat. Simmer, covered, for 2 to 3 minutes or until corn is crisp-tender.
3.
Stir in cooked pasta, milk, roasted peppers, and jalapeno peppers; heat through. If desired, top each serving with feta cheese. Makes 4 servings.

Nutrition information
Per serving: Calories 247, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 363 mg, Carbohydrate 47 g, Fiber 1 g, Protein 11 g. Daily Values: Vitamin A 10%, Vitamin C 61%, Calcium 7%, Iron 13%. Percent Daily Values are based on a 2,000 calorie diet
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Creamy Corn Chowder

Fresh sweet corn, red potatoes, and bacon add rich flavor to this creamy chowder. Serve it on its own or with a sandwich for lunch or dinner.

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