Italian Vegetable Sandwich
Recipe from
Better Homes and Gardens
Stack this low-fat sandwich on focaccia (foh-KAH-chee-ah), an Italian flat-style bread. Save time by making the bread from a pizza-crust mix.
Servings:
Makes 4 servings.
Prep Time:
20 mins
Total Time:
1 hr 40 mins
Ingredients
-
1 6- or 6-1/2-ounce packagepizza-crust mixsee savings
-
Nonstick cooking spraysee savings
-
2 teaspoonsolive oilsee savings
-
1 tablespoonsliced ripe olivessee savings
-
3 tablespoonsshredded or grated Parmesan cheesesee savings
-
1/2 of agreen or yellow sweet pepper, cut into thin strips (about 1/2 cup)see savings
-
1 largetomato, thinly slicedsee savings
-
8 largebasil leaves, snipped (about 2 tablespoons)see savings
-
1 tablespoonfat-free Italian salad dressingsee savings
Directions
1.
To make focaccia, prepare pizza-crust mix according to package directions. Coat an 8x1-1/2-inch round baking pan with nonstick spray. Pat dough into the pan. Cover; let rise in a warm place for 40 minutes. Brush with oil. Sprinkle with olives, lightly pressing into the dough. Sprinkle with 1 tablespoon cheese. Bake in a 400 degree F oven for 20 minutes or until golden. Cool on wire rack.
2.
Cut focaccia into four wedges; split each wedge horizontally. Arrange pepper strips on bottom pieces of focaccia; top with the tomato and basil. Drizzle with dressing and sprinkle with remaining cheese. Top with remaining focaccia pieces. Makes 4 servings.
Nutrition information
Per serving: Calories 214, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 440 mg, Carbohydrate 35 g, Fiber 1 g, Protein 7 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Italian Turkey Sandwiches
- Garden Sliders
- Meatball Hoagies
Articles
That's Italian! 10 Classic Recipes
... about classic Italian dishes that appeal to people, no matter what your background--the boldness... mozzarella cheese, and hearty pasta. What's not to like? We've got 10 Italian recipes that will thrill... and embrace our recipe for traditional fettuccini Alfredo: there's a reason we all crave this Italian classic... read more...
... about classic Italian dishes that appeal to people, no matter what your background--the boldness... mozzarella cheese, and hearty pasta. What's not to like? We've got 10 Italian recipes that will thrill... and embrace our recipe for traditional fettuccini Alfredo: there's a reason we all crave this Italian classic... read more...
10 Magnifico Italian Beef Recipes
.... But Italian flavors pair particularly well with beef, as evidenced by the wide variety of recipes we... casual get-together? Throw some beef and Italian dressing mix into the slow cooker and you'll have divine... sandwiches when mealtime rolls around. Looking for a weeknight meal that's off the beaten path? How about... read more...
.... But Italian flavors pair particularly well with beef, as evidenced by the wide variety of recipes we... casual get-together? Throw some beef and Italian dressing mix into the slow cooker and you'll have divine... sandwiches when mealtime rolls around. Looking for a weeknight meal that's off the beaten path? How about... read more...
10 Creative Sandwich Sensations
...What would lunch be without sandwiches? They're essential to our weekdays and weekends, letting us..., getting that same old plain-Jane tuna salad or turkey sandwich day after day. It's time to break the cycle...! This collection of recipes shows you how to take sandwiches from good to "gourmazing," all inspired by Arby... read more...
...What would lunch be without sandwiches? They're essential to our weekdays and weekends, letting us..., getting that same old plain-Jane tuna salad or turkey sandwich day after day. It's time to break the cycle...! This collection of recipes shows you how to take sandwiches from good to "gourmazing," all inspired by Arby... read more...
Food Blogs We Love
35+ Non-Boring Lunch Ideas
Trader Joe's Roasted Vegetable Enchiladas Think Outside the (Breadcheese, tomato, lettuce, squeeze of Italian salad dressing Low-sodium deli hamlunchbox in grade school? The turkey sandwich, or the FRUIT BY THE FOOT (that read more...
Trader Joe's Roasted Vegetable Enchiladas Think Outside the (Breadcheese, tomato, lettuce, squeeze of Italian salad dressing Low-sodium deli hamlunchbox in grade school? The turkey sandwich, or the FRUIT BY THE FOOT (that read more...
Stuffed BLT Appetizer Bites
buds going! This recipe takes the classic flavors of a BLT sandwich and stuffs them into a bite sized appetizer. For the "Stuffedclick here to print recipe) 24 cherry tomatoes 3/4 cup Italian bread crumbs 1/2 teaspoon minced garlic 1/8 teaspoon cayenne read more...
buds going! This recipe takes the classic flavors of a BLT sandwich and stuffs them into a bite sized appetizer. For the "Stuffedclick here to print recipe) 24 cherry tomatoes 3/4 cup Italian bread crumbs 1/2 teaspoon minced garlic 1/8 teaspoon cayenne read more...
More Great Recipe Ideas from Better Homes and Gardens
