Italian-Style Fish
Recipe from Better Homes and Gardens

Need a low-fat main dish that can be prepared in 20 minutes? Italian-style stewed tomatoes and tomato bisque soup are a delicious duo for white fish.


Italian-Style Fish

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Servings: Makes 6 servings
Total Time: 20 mins
Related Categories: Italian Cuisine, Low Calorie, Low Fat, Other Fish and Seafood, Quick and Easy Italian Dishes
 
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Ingredients
  • 1 1/2  pounds
    fresh or frozen white-fleshed fish fillets, 1/2 to 1 inch thick
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  • 1/4  teaspoon
    salt
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  • 1/8  teaspoon
    black pepper
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  • 2  cups
    sliced fresh mushrooms
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  • 1  tablespoon
    cooking oil
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  • 1  14.5-ounce can
    Italian-style stewed tomatoes, undrained
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  • 1  10.75-ounce can
    condensed tomato bisque soup
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  • 1/8  teaspoon
    black pepper
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  • 4 1/2  cups
    hot cooked linguine or other pasta
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  • 1/3  cup
    finely shredded Parmesan cheese
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Directions
1.
Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. If necessary, cut fish into six serving-size pieces. Measure thickness of fish. Place fish on the greased unheated rack of a broiler pan. Turn any thin portions under to make uniform thickness. Sprinkle with salt and 1/8 teaspoon pepper.
2.
Broil about 4 inches from the heat just until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. (If fillets are 1 inch thick or more, turn once halfway through broiling.)
3.
Meanwhile, for sauce, in a medium saucepan cook mushrooms in hot oil until tender. Stir in undrained tomatoes, tomato bisque soup, and 1/8 teaspoon pepper. Cook and stir over medium heat until mixture is heated through.
4.
Spoon pasta onto plates; top with some of the sauce, fish fillets, and remaining sauce. Sprinkle with Parmesan cheese.
5.
Makes 6 servings
Nutrition information
Calories 369, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Cholesterol 54 mg, Sodium 724 mg, Carbohydrate 45 g, Total Sugar 11 g, Fiber 3 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 11%, Iron 14%. Exchanges: Vegetable 1, Starch 2.5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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